Осень в баварских Альпах. Поездка в Hündle

В начале прошлой недели вся наша русская компания активно обсуждала, куда бы поехать на выходные. Поскольку все ездят с детьми, то было решено ехать в такое место, чтобы дорога заняла не больше часа. Изучив карту, мы коллективно приняли решение поехать в местечко Hündle, которое находится в предгорье баварских Альп, рядом с городом Оберштауфен.

Маршрут по карте

Зимой здесь можно покататься на горных лыжах, а летом погулять по туристическим маршрутам и проехать с ветерком по длинной извилистой горке.

детская площадка и горка

Лера каталась на ней несколько раз.

После горки мы решили подняться наверх на канатной дороге.

в кабинке на канатной дороге

Сверху открывается красивый осенний вид на долину и город между холмами.

канатная дорога

Наверху находится ресторан с прекрасным видом на горы, где можно подкрепить силы перед или после прогулки.

ресторан в горах

Рядом с рестораном есть детская площадка и шезлонги.

шезлонги и детская площадка

Недалеко от канатной дороги стоят пушки для генерации снега в зимний сезон.

снеговая пушка

Вид на озеро Гросер-Альпзе (Großer Alpsee).

Großer Alpsee

Гуляя по туристическому маршруту, мы увидели фермерский дом и кафе. Здесь можно попробовать и купить молоко, сыр  и мясной паштет. Мы купили сыр и паштет. Паштет был съеден в этот же вечер, сыр продержался чуть дольше 🙂 Очень вкусно и нежно!

фермерский дом

Флюгель с белочкой.

флюгель с белочкой

Такие информационные стенды встречаются по всему маршруту. Правда, вся информация на немецком языке, так что мы просто посмотрели картинки.

информационный стенд

Туристическая дорожка широкая и ровная, с коляской можно гулять без проблем.

с коляской в Альпы

С разных участков маршрута открываются красивые виды на долину, горы и альпийские луга.

альпийский луг

Альпийские коровы.

альпийские коровы

Наш небольшой отряд приближается к маленькому участку леса.

небольшой лес

Мы дошли до середины маршрута.

середина нашего пути

Примерно в середине туристической тропы, около большой ели устроена детская мини-площадка, есть стол и лавочки, чтобы отдохнуть и перекусить, что мы и сделали.

большая ель

Надпись на табличке переводится, как: «А когда ты последний раз был на дереве?»

табличка с надписью

И действительно, всем очень захотелось залезть на дерево, и детям и взрослым.

дети на дереве

Когда все отдохнули и подкрепились, мы пошли обратно.

Внизу, на детской площадке, Костя поставил себе  финальную царапину на нос 🙂

ободранный нос

Осень в баварских Альпах. Поездка в Hündle: 83 комментария

  3. Vivian

    Also, don’t be shocked if you see the size leap right
    after you begin taking creatine. It can cause water weight achieve because of your muscles holding
    extra water than usual. However by method of your
    health, studies have proven you could safely take up to 30g per day for a minimum of 5 years.
    Thorne Analysis’s unflavored creatine is a high decide for athletes because of the rigorous high
    quality testing it undergoes. Thorne tests all their dietary
    supplements in-house four occasions for quality, purity, and stability.
    Plus, this creatine complement is NSF Certified for Sport, which is among the high third-party complement
    certifications.
    The good thing is that there are additionally the best creatine supplements for women who want to enhance their efficiency during workouts.
    Here, we discuss the most effective creatine dietary supplements available on-line, from creatine powders and creatine capsules to low dose creatine choices.
    Particularly, creatine helps create the compound adenosine triphosphate (ATP).

    When creatine is added to the muscle tissue [in the type of meals or creatine supplements] it might possibly
    assist regenerate ATP sooner, which might
    boost exercise efficiency, notes Moody. Gnarly’s Creapure unflavored creatine delivers 5 grams per serving, incorporates no further components,
    and is NSF Licensed for Sport. Creapure is a patent-protected, micronized creatine monohydrate recognized for its rigorous research,
    specializing in purity and safety.
    Packed with a powerhouse combo of Beta Alanine,
    L-Citrulline, Creatine, Caffeine, and no artificial elements, every scoop prepares you to smash via your limits.
    There are many forms of creatine, but if you wish to get stronger and have your exercises
    really feel better, that is your pick. «…I assume the retention of your muscles is going to be best with creatine if you take it post-workout and if you take it with carbohydrate to stimulate insulin. However on the whole, I suppose that the absorption and retention is sweet enough that it is more a matter of how briskly will you get to peak muscular creatine than it’s about where you get within the long-term. In one other research, creatine added to a multivitamin complement lowered inflammatory homocysteine levels, a danger factor for coronary heart disease, in healthy people higher than multivitamins alone after four weeks. Creatine and placebo had been taken orally 4 times a day for five days and then twice a day for fifty one days. The creatine group saw important reductions in ldl cholesterol, triacylglycerols, and very-low-density lipoprotein-C.
    To help you make an knowledgeable decision, we have compiled a listing of the 10 finest creatine supplements for men. From the most recent research to buyer reviews, we’ve taken into account all the important factors that can help you find the right product on your wants. Whether Or Not you’re a seasoned athlete or simply beginning out, these creatine supplements are positive that will assist you reach your fitness goals.
    One Other kind is creatine magnesium chelate, which has a magnesium molecule hooked up to the creatine molecule. Plus, this creatine is examined for banned substances and manufactured in a GMP (Good Manufacturing Practice) compliant facility. The Alani Nu Creatine Monohydrate accommodates just one ingredient—creatine monohydrate—with no artificial colours, sweeteners, or anything funky. For those that aren’t fans of mixing up powder and chugging before a workout, the Optimum Diet Micronized Creatine Capsules are the proper match. All The Time discuss along with your physician or different healthcare practitioner before taking any supplement, especially when you have medical circumstances and/or take prescription medicines. Creatine doesn’t have an enormous role in this though it may help with muscle cell hydration, which might lead to higher pumps. Bare Energy is also vegan, non-GMO, cGMP, third-party tested, and free from all artificial elements.
    Creatine is often used by adults, but its use in people beneath 18 must be approached with warning. It’s finest to consult with a healthcare provider earlier than beginning creatine, especially for youngsters, to ensure it’s acceptable for their health and fitness goals. The EcoWise model has the advantage here with its micronized method, which will increase solubility by fifty nine occasions, serving to your physique take in creatine quicker and extra effectively. At just $19.99 per bottle ($0.17 per gummy), these are probably the most affordable gummies on our record And the flavors?
    Our goal is to offer factual info and unbiased product suggestions for our readers based on relevant expertise, in depth analysis and feedback. Choosing the right formulation is like choosing the perfect software for a job. Maybe you favor tablets, or perhaps a powder is your type, especially if you need to mix it with different stuff like beta-alanine or post-workout dietary supplements. How a lot creatine you take can differ, and there’s even a loading part some folks do, though it’s not required. A typical loading section might imply taking zero.3 grams per kilogram of body weight day by day for the first week, and then dropping to zero.03 grams after that.
    And most significantly, there have been no direct studies on what effect creatine supplementation has on hair loss. In folks with wholesome kidneys, long-term creatine supplementation has been shown to be secure. For these with kidney points, it is best to talk with your doctor earlier than beginning creatine supplementation. As for biking on and off creatine throughout the year, there’s no reason for this layer of complexity both. From controlling inflammation to modulating hormones to supporting wholesome blood sugar levels, you can find a lot more creatine advantages on Look At’s creatine analysis web page.
    Before you rush to purchase one of the high 10 creatines on our listing, these are the primary points to consider. Decide a supplement and undergo each so you realize that it’s the right alternative. Most of the previous creatine analysis focuses on physical efficiency.
    In Contrast to creatine monohydrate, it’s troublesome to evaluation as there haven’t been sufficient research to establish its effectiveness. Nonetheless, they do claim to be the one patented creatine available on the market due to the make-up of their product; once more, troublesome to review. Their creatine monohydrate product is the cheapest that you’ll be in a position to discover. Further, they have several different sizes which generate a good cheaper price. If you are watching your spending but nonetheless need a high quality creatine product, you must undoubtedly check out Bulk Dietary Supplements. Bulk Dietary Supplements is the go-to brand for these wanting to buy high quality creatine without «quality» prices. MTS Nutrition Creapure Creatine uses only the best German Creatine to promote lean mass positive aspects, most strength, muscle recovery, and anaerobic capacity…
    If you’re all about fruity goodness, this model brings a enjoyable variety into the combination. These Bageto creatine monohydrate gummies are selling like crazy—2,000 bottles this month alone and rated 4.7 stars. In Distinction To the most effective general, which is out there in both mango and strawberry, this brand keeps it simple with just one taste. This is decided by several elements, such as your desired results, age, weight, and activity level. The decrease end of this range is more of a supportive dose while the higher finish has a greater probability of leading to more noticeable benefits in strength, energy, and so forth. Moreover, different pre-workout compounds such as citrulline are effective for bringing nutrients to the muscles, even after your exercises, which might improve recovery too.
    Whereas creatine magnesium chelate is indeed proven to be efficient, there is little difference between creatine magnesium chelate and creatine monohydrate. On the opposite hand, powdered creatine will not lose its effectiveness even when you blended it on the water as lengthy as you consumed it after dissolving it. This appears to be a better way of consuming creatine in liquid type quite than utilizing ready-made liquid creatine. Not all of us like taking powdered dietary supplements, so some producers decided to produce liquid dietary supplements, together with liquid creatine.
    Dietary supplements are not acceptable for everyone and may interact with other supplements or medications, so talk to your health care supplier earlier than including a dietary supplement to your routine. Most bodybuilders use creatine monohydrate, as it is broadly accepted as the simplest form of creatine. We chose Klean Athlete as the most effective creatine supplement brand total for its prime quality complement products and NSF Certified for Sport designation.
    Plus, this complement uses micronized creatine, which makes use of smaller particles which are both simpler to absorb and blend. At simply 30 cents per serving, the NOW Sports Activities Micronized Creatine Monohydrate is a superb single-ingredient creatine complement for women on a budget. EcoWise’s gummies stand out due to their micronized creatine, which enhances absorption, and their delicious mango and strawberry flavors. Jack Cincotta is an authorized holistic well being coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Degree in Psychology and is passionate about researching the science behind diet.
    When it comes to enhancing athletic efficiency and promoting muscle growth, creatine is amongst the most extensively researched and broadly used dietary supplements within the fitness group. Gnarly Nutrition’s creatine product is an distinctive alternative for athletes looking for to improve their endurance, power, and stamina. This high-quality complement offers 5 g of Creapure per serving, which could be effortlessly blended into water, juice, or any preferred beverage.
    Therefore, we’re collecting all the info from the web to establish trends, and that pattern is Kaged Muscle. Most individuals don’t need something other than creatine monohydrate to promote muscle progress and increased energy output. Nevertheless, should you really have a problem with digestion when taking creatine mono, creatine HCL may be the solution. Subsequently, we need to choose you our prime creatine HCL, which comes from Kaged Muscle. MTS once more provides a Creapure base creatine monohydrate powder so you know it’s top quality.
    Kre-Alkalyn EFX Creatine from EFX Sports Activities is a groundbreaking creatine supplement designed for critical athletes. Its unique pH-correct formula stabilizes creatine, permitting you to take just 1.5-3 grams with out the hassle of loading or bloating. This product is 99.9% pure, guaranteeing you receive the benefits of muscle growth and enhanced efficiency. The handy capsule format means no mixing is required—just grab a number of and go! Plus, with EFX Sports’ in-house manufacturing and rigorous testing, you’ll have the ability to trust that you’re getting a safe and efficient complement every time. Optimum Diet Creatine provides 5 grams of pure creatine monohydrate in each serving, aiding in muscle progress, energy, and energy. The micronized formula ensures maximum absorption, so that you get probably the most profit from every dose.
    For instance, athletes who do more intense physical training might profit from the next day by day creatine intake. Research from 2023 exhibits that beta-alanine does have an total constructive effect on exercises. However, it might be more effective when mixed with different dietary supplements, corresponding to sodium bicarbonate.
    Creatine monohydrate is a naturally occurring compound present in muscle cells, playing a key role in producing vitality throughout high-intensity activities. It Is widely used as a supplement to boost athletic efficiency and support muscle development. Whereas the most effective overall makes use of a micronized formula for extra-fast absorption, the runner-up sticks to traditional creatine monohydrate. You’ll nonetheless get 5,000mg per serving—no skimping on strength or recovery. The brand’s gummies are additionally vegan, sugar-free, and made in GMP-compliant services. At just $0.23 per gummy, it’s an inexpensive selection, particularly with Prime. Each bottle has one hundred twenty gummies, giving you a strong month’s provide at 4 per serving when you take them daily.
    Cod is a light, flaky fish you’ll be able to consider including to your diet when you’re trying to increase your creatine consumption but not a fan of pink meat. One pound of raw cod incorporates 1.4 grams of creatine, which quantities to about zero.35 grams per serving. Cod can also be a whole protein and wealthy in omega-3 fatty acids and different vitamins. Most of this creatine goes to our skeletal muscular tissues, which helps them contract by providing a gradual provide of vitality throughout physical activity, per the Cleveland Clinic. The remaining creatine goes to the brain, coronary heart and other components of the physique. If you’re into health, you have probably heard about all the totally different hacks to increase your gains.
    Creatine + leucine + betaine mix to offer superior vitality manufacturing, publish workout restoration and muscle cell hydration. Whereas typically well-tolerated, some people could expertise gentle unwanted effects similar to elevated coronary heart fee, complications, or nausea, particularly at larger doses. The normal dosage usually ranges from mg per day, depending on individual tolerance and objectives. Synephrine works by stimulating the adrenergic system, increasing thermogenesis and energy expenditure. Analysis means that it may aid in weight management, improve athletic efficiency, and improve focus and alertness with out significantly affecting coronary heart fee or blood strain like other stimulants. Research has proven that women are much less likely to be affected by creatine monohydrate’s unwanted side effects, together with digestive misery or water retention. Plus, this creatine supplement is NSF Certified for Sport, which verifies that their merchandise do not contain unsafe ranges of contaminants, prohibited substances, or masking agents.

    References:

    https://bizdirectory.me/index.php?action=profile;u=6121
    https://freeworld.global/community/profile/laylathomsen31/
    https://logonest.net/tamoxifen-for-bodybuilders-good-or-bad/
    https://www.nobetexas.org/forums/topic/list-of-major-anabolic-steroids/
    http://11.allad.ge/user-14806.html
    https://nerdzillaclassifiedscolumbusohio.nerdzilla.com/index.php?page=user&action=pub_profile&id=750717
    https://www.alkhazana.net/2025/03/07/how-steroids-work-the-steroid-cycle-for-bulking/
    http://forums.cgb.designknights.com/member.php?action=profile&uid=16675
    https://thisjoin.com/groups/hgh-vs-steroids-dont-be-confused-there-is-a-principal-difference/
    https://unamath.com/blog/index.php?entryid=7704
    https://logonest.net/tamoxifen-for-bodybuilders-good-or-bad/
    https://thisjoin.com/groups/hgh-vs-steroids-dont-be-confused-there-is-a-principal-difference/
    https://toursri.com/how-long-does-testosterone-really-take-to-work/
    https://oiuytrewq.com/groups/top-5-steroid-programs-for-lean-mass-and-cutting-in-2023-beyond/
    https://overlandx.com/index.php?page=user&action=pub_profile&id=226478
    https://tyeala.com/top-post-cycle-therapy-pct-routine-maximized-testosterone-recovery-achieve-peak-performance-in-just-45-days/

    Ответить ↓
  5. сервисные центры москвы

    Профессиональный сервисный центр по ремонту бытовой техники с выездом на дом.
    Мы предлагаем:ремонт крупногабаритной техники в москве
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

    Ответить ↓
  74. Ремонт холодильников Gorenje Москва

    Предлагаем услуги профессиональных инженеров офицальной мастерской.
    Еслли вы искали ремонт холодильников gorenje адреса, можете посмотреть на сайте: ремонт холодильников gorenje сервис
    Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом!

    Ответить ↓
  79. BarryChili

    Выбор товара в кракен магазин осуществляется по коду или названию. Весь ассортимент доступен без регистрации. Товар добавляется в корзину и подтверждается автоматически.
    Оплата проходит без задержек, после чего выдаётся адрес.

    Ответить ↓