Боденское озеро окружают австрийские, швейцарские и немецкие Альпы, где есть множество интересных мест для зимнего отдыха. В некоторых из них мы уже побывали, а другие только планируем посетить. К ним относятся и следующие шесть живописных горных уголков, подходящих для походов как в летнее, так и зимнее время.
Гора Hoher Kasten и вращающийся ресторан, Швейцария
С этой горы в Аппенцелльских Альпах, расположенных на территории Швейцарии, открывается потрясающий вид на снежные пики горных вершин и изумрудные долины. Здесь, на высоте 1784 метра находится необычный круглый ресторан. Столы внутри него установлены на специальной крутящейся платформе, которая делает полный оборот на 360° в течении часа. Через стеклянные стены можно увидеть великолепные виды на шесть стран:
- Германия (Баден-Вюртемберг и Бавария)
- Австрия (регион Форарлберг)
- княжество Лихтенштейн
- швейцарские Альпы
- Италия (пик Monte di Zocca)
- Франция (гора Grand Ballon)
Вокруг ресторана проходит прогулочный маршрут, позволяющий оценить всю неприступную красоту горных пейзажей. Ниже показано одно из фото, сделанное с камеры, установленной на ресторане. Другие фото Hoher Kasten можно посмотреть на сайте.
Добраться до ресторана и прогулочного маршрута можно по канатной дороге. Цена билета туда-обратно для взрослого составляет 42 швейцарских франка, для ребенка 21 франк, можно оплачивать в евро по текущему курсу. Ресторан и подъемник работают каждый день до 14 февраля 2016 года, затем закрываются на профилактику и с 1 апреля опять начинают работать.
Адрес подъемника: Dorf 22, CH-9058 Brülisau (AI), Швейцария. Подробную информацию можно посмотреть на сайте.
Гора Hochgrat, Германия
Гора Hochgrat является самой высокой в регионе западного Альгоя в Германии. Мы были в Альгое несколько раз, и нам хочется вернуться туда снова и снова. Прекрасная природа, горы, зеленые альпийские луга, чистый, свежий воздух — это идеальное место для неторопливых прогулок, подходящее также семьям с детьми.
Вокруг горы высотой 1834 метра проложены пешеходные маршруты, трассы для катания на лыжах и ходьбы на снегоступах. Чтобы подняться на самый верх, можно также воспользоваться канатной дорогой. Цена билета туда-обратно для взрослого составляет 16 евро, для ребенка 9 евро. С вершины горы открывается захватывающий вид на закат, а один раз в месяц здесь можно увидеть полную луну. В эти дни подъемник работает до 21-00.
Адрес подъемника: D-87534 Oberstaufen-Steibis, Lanzenbach 5, Германия. Подробную информацию можно посмотреть на сайте.
Гора Pizol, Швейцария
Высота этой горы в Швейцарии составляет 2844 метра. Современный подъемник с 8-ми местными кабинами поднимает туристов на вершину менее, чем за одну минуту. Летом, как и зимой, здесь можно пройти несколькими пешеходными тематическими маршрутами и увидеть небольшие горные озера между горных пиков. Зимой здесь работает горнолыжный курорт, 11 склонов которого предлагают 40 километров трасс разной сложности для катания на лыжах, сноубордах и санках. Каждую субботу проводятся вечерние катания, курорт в это время открыт до 22:30.
Адрес подъемника: Pizolbahnen AG, Loisstrasse 50, 7310 Bad Ragaz, Швейцария. Подробную информацию можно посмотреть на сайте.
Гора Pfänder, Австрия
Гора Pfänder высотой 1064 метра с уникальным видом на Боденское озеро, Австрию, Германию, Швейцарию и 240 альпийских вершин является самым известным панорамным видовым местом региона. Зимних фото с вершины Пфендера у нас еще нет, поэтому выложу летние.
На горе устроен зоопарк, в котором можно наблюдать оленей, ибексов, кабанов, а также любимцев детей — кроликов, коз и карликовых свиней.
Подняться на Пфендер можно пешком по одному из туристических маршрутов (это займет от часа до трех часов, в зависимости от маршрута) или по канатной дороге (всего 6 минут), кабины которой вмещают до 80 человек. Посетить Pfänder можно в любое время года, место отлично подходит также для отдыха с детьми.
Адрес подъемника: Pfänderbahn Bregenz, Steinbruchgasse 4, 6900 Bregenz, Австрия. Подробную информацию можно посмотреть на сайте.
Гора Mittag, Германия
Самый длинный в Германии кресельный двойной подъемник протяженностью 2220 метров доставляет туристов на вершину горы высотой 1452 метра. Там путешественников ждут гостевой домик с кафе и открытой террасой, большая детская площадка, идеальное место для старта парапланеристов, природный альпийский парк и, конечно, незабываемые виды на Альпы. Зимой здесь работает горнолыжный курорт с трассами разной сложности, в том числе и для катания на санках. Множество подготовленных маршрутов для зимних прогулок и лыжных туров, большая парковка, блюда местной кухни и самодельный сыр — все это привлекает сюда жителей и гостей региона Oberallgäu в Германии.
Адрес подъемника: Mittag-Schwebebahn, Mittagstraße 30, 87509 Immenstadt, Германия. Подробную информацию можно посмотреть на сайте.
Гора Ebenalp, Швейцария
Эта гора является популярным местом для любителей пешеходного туризма (хайкинга). Ежегодно ее посещают более 200 000 человек, исследуя маршруты для горных походов разной сложности. Летом здесь организуют туры в доисторические пещеры, где были найдены следы древних животных и людей, а зимой работает горнолыжный курорт Ebenalp-Horn. Сюда приезжают на отдых всей семьей, и пока родители катаются на лыжах и сноубордах, дети под присмотром инструкторов весело осваивают лыжный спорт в детском зимнем парке с маленькими горками и препятствиями. Для зимних походов на снегоступах предусмотрен панорамный маршрут с видом на снежные горные пики.
Адрес подъемника: Luftseilbahn Wasserauen-Ebenalp, 9057 Wasserauen, Швейцария. Подробную информацию можно посмотреть на сайте.
Маршрутов для зимних походов в горы, конечно, гораздо больше. На любом из многочисленных горнолыжных курортов, окружающих Боденское озеро в пределах полутора часов езды, можно найти трассы для прогулок в зимнее время. Вокруг самого озера тоже существует огромное количество летних пешеходных маршрутов. По многим из них можно ходить и зимой, так как снег здесь выпадает редко, и если даже такое случается, то он быстро тает.
Важно подчеркнуть, что коды ОКП постоянно модернизируются и обновляются в соответствии с рыночными и законодательными изменениями. Это позволяет системе оставаться актуальной и соответствовать современным требованиям. Регулярное обновление кодов способствует улучшению качества продукции и повышению ее безопасности. Система ОКП занимает ключевое место в интеграции России в мировую экономику, так как дает возможность синхронизировать российские стандарты с международными. Это открывает новые перспективы для экспорта и расширения рынков сбыта для российских предприятий.
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After the final wall walks, empty the tank and go all out to shave
off priceless seconds. The temptation to hurry via wall walks can lead to sloppy reps, leading to no-reps or extreme fatigue.
Just another workout remains to be revealed as part of the 2025 CrossFit Open, and it
will happen on March 13th at 12 p.m. Then, once the entire
results are summarized, the athletes with the best scores will advance via
to the Semifinals.
Announced stay from CrossFit Spur in Glenmont, New York, 25.3 closes out this year’s Open with a workout that blends high-skill gymnastics, rowing endurance,
and barbell power. This one will problem your pacing,
grip, and technical execution—so get able to dig
deep. You don’t should be at a selected fitness level to take part in the Open. All you want is a willingness to try, and the excitement and camaraderie of the Open will care
for the rest. Somewhat than waiting to be «fit enough,»
leap in and start, because the experience will catapult your efforts for the following yr.
Think of it this manner, you have to finish within the high 1% of the 2025 CrossFit Open to be eligible
to qualify for the 2025 CrossFit Video Games.
Castro’s teasers have lengthy been a staple of CrossFit lore, with cryptic social media posts keeping the neighborhood engaged.
Given Castro’s history, the repeat could possibly be a
exercise that exams both skill and engine—one that allows opponents to measure progress over time.
All Over The Place you look, someone’s pushing the latest diet trend or «miracle» complement, making it hard
to separate fact from fiction. If you’re severe about constructing a robust, lean, and wholesome body, you
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make essentially the most of this unique expertise.
The first workout of the 2021 NOBULL CrossFit Open has been introduced.
View workout variations, motion standards, and
scorecards here, or by clicking the links beneath.
If you may have a exercise centered closely on the higher body, you want to pick prehab workouts that target the
area taking a lot of the stress, or where most of the movement is happening – which
is likely your shoulders. Nevertheless, with the
best methods and slightly patience, you possibly can assist your baby embrace a balanced diet that helps their energetic life-style.
Each of these workouts are a total-body movement, amazing at maintaining coordination abilities, partaking your core and
preserving your joints robust and shifting in varying ranges of movement.
A few days before leaving, I was with my sister who is going on a 3 week mountaineering journey in January.
With persistence and persistence, these small, intentional adjustments
might help you build the life youve all the time envisioned—one behavior at a time.
Now that we answered every question you can ever come up with, it is time
to register with Renew here to participate in Friday Evening Lights,
and register here with CrossFit HQ.
Even if you’re not aiming for the CrossFit Games, 25.2 is worth attempting.
The train combos challenge even seasoned CrossFitters and devoted gym-goers
seeking to take a look at their abilities. Mastering 25.2 demands solid approach, strategic pacing, and mental toughness.
For heavy lifts and barbell cycling, a strong belt can stabilise your core and enhance your performance.
With over a decade of training experience, he has tried everything from powerlifting to gymnastics, cardio to CrossFit, all
in a bid to search out enjoyable methods of building
a healthy, practical body. The scoring element
could relate to the amount of weight you carry, the variety
of repetitions you complete or the time it takes you to finish the
problem. Hundreds of hundreds of CrossFit followers all over the world are making
ready to put their health to the test in the CrossFit Open, but outdoors
of the box it’s not so well known. That’s a pity, as a outcome
of it’s free to participate in and different versions are provided so
anybody with experience of the gym can provide it a attempt.
The area will include a minimal of 30 men and 30 ladies and can make the most
of the CrossFit Open and the In-Affiliate Semifinal
to fill its roster. Additionally, the top three women and men who podium within the Pro Division at the TFX Championship later this month may even be
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Nevertheless, it’s unclear whether or not there shall be a qualification process or if it goes to be on an invite-only basis.
Here’s a take a look at every of the 10 IPQE’s – from location, dates, how to qualify, etc.
The IPQE’s will qualify two men and two women (Rebel Renegade Video Games
and Far East Throwdown will solely qualify one man and one woman) to the CrossFit Video Games.
Yes, there are at least two IPQE’s earlier than the In-Affiliate Semifinals.
The top 12 on the earth through the In-Affiliate Semifinals will
qualify for the 2025 CrossFit Games.
The best strategy is to stay at a controlled tempo for the primary 8
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Foam rollers, mobility balls, and therapeutic massage guns assist keep your body
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The NorCal classic was just announced this week, a day before the beginning of their on-line qualifier.
With the addition as an IPQE, the NCC’s on-line qualifier runs from January 8-30.
Open to all athletes around the world, Torian Pro is utilizing the CrossFit Open plus yet one more separately programmed workout.
Athletes trying to qualify for Torian Pro must register for both the CrossFit Open and the Torian Pro online qualifier on Competition Nook.
«Dynamic, high-energy competitions like the CrossFit Games are exactly the kinds of events we try to assist in MVP Arena. We recognize how necessary and exciting the Games are to the CrossFit neighborhood and we’re able to ship a world-class experience to everybody who attends. We are thrilled to be partnering with CrossFit to bring this competition to life in August,»
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Four-time CrossFit Games athlete Colten Mertens and Switzerland’s
Mirjam Von Rohr — of the individual men’s and women’s divisions — have both won their first Open exercises.
For scaled athletes, wall walks are modified with a 55-inch target rather than the RX
distance.
The barbell weights decrease, but the structure remains the identical.
Even elite opponents like Dallin Pepper avoided touch-and-go reps,
specializing in fast, controlled singles to remain contemporary.
Athletes with excessive grip endurance can attempt small touch-and-go
units, however bouncing the bar strategically on the return will assist preserve
power.
This exercise checks your endurance, strength,
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pacing, while the rising thruster weights demand solid method
and power. Understanding the structure and motion standards is crucial for maximizing your
performance. The final exercise of the 2024 CrossFit
Open, Workout 25.three, brings a combination of wall walks, rowing, and barbell actions in a difficult
chipper-style format. This take a look at of endurance, power,
and technique requires athletes to manage fatigue and cycle by way of movements efficiently.
Whether Or Not you train at an area affiliate or observe PRVN programming remotely,
the Open unites athletes worldwide. When you submit your rating each week, you’re becoming a member of hundreds of others
who are embracing the challenge alongside you.
Whether Or Not you’re new to CrossFit or a seasoned competitor,
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By focusing on four key components, you probably
can escape this frustrating cycle and reach your health, weight,
and efficiency goals. In his Week In Evaluation video posted on Monday, January 27, CrossFit LLC’s Director of Sport, Dave Castro,
revealed some intriguing details about the upcoming 2025
CrossFit Video Games Open, which begins on February 27.
You can view winners of the scaled and foundations workout options as well as a full listing
of rankings on the CrossFit Games Leaderboard. CrossFit is thrilled to announce
a model new three-year partnership with Velites, making
Velites the official grip and jump rope of the CrossFit
Video Games. It simply takes two minutes to hitch the world’s largest participatory competitors.
After the announcement of Open Exercise 24.1, it was the community’s
turn to throw down. Over 340,000 athletes registered and competed within the first week of the
Open. Whether athletes are aiming for an RX end, a scaled approach, or just finishing their first
Open, 25.three supplies a well-rounded check of strength, endurance,
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optimizing your competitors dashboard, and extra.
While these predictions are based mostly on historical data and group discussions, the exact details of 25.2
will remain unknown until the official announcement.
Athletes are inspired to maintain a well-rounded coaching routine to be prepared for any problem presented.
There are additionally group, masters and adaptive divisions represented on the Games.
Even should you scale the workout, you’ll experience a potent mix of energy and conditioning benefits.
Plus, the built-in tiebreak system rewards those who can push hard through the thrusters,
giving everybody an opportunity to compete irrespective of their skill stage.
With nearly 18 years in the well being and fitness house as a private coach,
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Guarantee you’re prepared for the 25.2 announcement by marking your
calendar in accordance with your local time zone on March
6, 2025, and accessing the live stream by way of
the official channels. Given the time differences,
setting a reminder or alarm 10 minutes earlier than the scheduled announcement in your native time zone provides you with ample time to organize for the
live stream. The course supplies an summary of the information and expertise used during competitors,
together with motion standards, common faults and repetition counting.
Managing grip fatigue, respiration patterns, and motion effectivity will significantly influence efficiency.
Whether competing for a high spot on the leaderboard or testing your limits, 25.three is a must-try.
It’s structure calls for technique, precision, and
resilience—a mixture of technical gymnastics and progressively
heavier lifts that can push even the fittest athletes.
If you’ve been ready for a chance to showcase your strength,
endurance, and psychological toughness, this is it. Vedad is a journalist specializing in power sports, with three years of expertise masking powerlifting, Olympic weightlifting,
strongman, armwrestling and bodybuilding. He is a
lifelong health enthusiast, enthusiastic about all features of energy training.
Vedad’s in-depth data of coaching methodologies and dedication to fixed research gasoline his
insightful and engaging reporting.
The preliminary spherical could feel manageable, but resisting
the temptation to go all out is important. A measured approach will
pay dividends because the workout progresses. Bear In Mind, this first spherical is when all of that adrenaline and nervousness will kick in—stay in control.
Learn the methods to completing this latest training challenge.
Exercise 21.4 begins instantly upon completing or reaching the time cap for 21.three.
Sydney Wells also walked away pleased, beating her time from three years ago by over a minute.
Every year, the neighborhood makes use of social media hashtags to contribute to the global story
that unfolds during the Open. Use #Teacher to view a custom leaderboard with
different academics in the Open. Use #Teacher and #MakeupArtist to see all
academics who are also make-up artists. The more hashtags you
add to a custom leaderboard, the smaller that group becomes.
Hashtags are flexible and multifunctional options of the
Games website that symbolize you and assist customize your Open expertise.
Add as many hashtags to your profile as you need, similar to #Firefighter, #Mom,
#MakeupArtist, or #Teacher. Sign up for workout concepts,
coaching recommendation, critiques of the latest gear and
more.
The first pull off the ground is always the hardest, making bigger opening sets more practical
than small, frequent breaks. «Fives are infinitely more durable to sustain than hitting one massive chunk early,» Froning said.
Athletes ought to purpose for or , quite than evenly breaking the reps.
As with any unverified information, it’s important
to method these leaks with caution.
Each 12 months, participants eagerly await the reside announcements of the exercises, which set the stage for the challenges forward.
For foundations athletes, wall walks are changed by bear crawls, and the barbell actions
may be carried out with a dumbbell. Reps remain the identical,
however the focus is on movement high quality over heavy loading.
Discussions within the CrossFit community provide extra perspectives.
Some speculate that if 25.2 is a repeat exercise,
past exercises like 20.2 or 21.2 may resurface. Alternatively,
new mixtures that includes toes-to-bar, double-unders, and barbell actions are anticipated.
The second week of the competitors brings the 2025 CrossFit Open Workout 25.2.
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