Констанц — крупнейший город на немецком берегу Боденского озера. Немного истории и общей информации о Констанце я рассказывала в одной из предыдущих статей. Здесь я хочу рассмотреть маршруты из Мюнхена, Штутгарта и Цюриха до Констанца, а также пути переправы через Боденское озеро в сторону Констанца.
Как добраться из Мюнхена до Констанца
Если вы хотите совершить путешествие по Германии, и ваш путь лежит в Констанц, лучше всего взять машину в аренду сразу в аэропорту Мюнхена. В этом случае вы не будете зависеть от времени отправления поезда или автобуса и сможете проехать по немецким автобанам, останавливаясь в небольших кафе. Нам такой способ путешествий по Германии нравится больше всего. О его преимуществах и условиях аренды автомобиля можно почитать в статье Аренда машины в Германии.
Дорога занимает около 4-х часов и лежит вдоль всего немецкого побережья Боденского озера. Вы проедете мимо таких милых и уютных курортных городов, как Линдау, Вассербург, Лангенарген, Фридрихсхафен, Меерсбург. Путь можно немного сократить и воспользоваться паромной переправой из Меерсбурга в Констанц. Цена билета на паром зависит от длины транспортного средства (от 8 до 14 евро в одну сторону для легковых автомобилей). Актуальные цены и время отправления можно посмотреть на сайте http://stadtwerke.konstanz.de/.
Другим вариантом автомобильного маршрута является поездка на автобусе. Билет стоит от 11 до 17 евро на человека в одну сторону. На сайте Meinfernbus можно посмотреть расписание автобусов Мюнхен-Констанц, и купить билеты на нужный вам рейс. Автобусы отправляются от остановки München ZOB и приезжают в Konstanz Döbeleplatz или Konstanz Allmannsdorf.
Еще один вариант — это поездка на поезде. Прямого поезда из Мюнхена в Констанц нет, поэтому ехать придется с двумя пересадками. Первая пересадка происходит в Ульме, вторая, в зависимости от стыковочного поезда в Радольфцелл, Фридрихсхафене или Равенсбурге. Билет стоит от 30 до 70 евро, в зависимости от времени отправления и тарифа. Подробнее узнать о расписании поездов в Констанц и цене билетов можно на сайте Bahn.de.
Как добраться из Штутгарта до Констанца
На автомобиле дорога из Штутгарта до Констанца занимает немного больше 2-х часов. Ехать нужно через трассы А81, В33 и В14.
Автобус из Штутгарта в Констанц отъезжает с остановки ZOB Zuffenhausen и приезжает в Konstanz Döbeleplatz. Время в пути 2 часа 15 минут, стоимость билета 9 евро в одну сторону.
Поездом из Штутгарта в Констанц можно добраться минимум за 2 часа 15 минут с одной пересадкой в городе Singen. Стоимость билета от 25 до 39 евро.
Как добраться из Цюриха до Констанца
Автобус из Цюриха до Констанца едет 1 час. Место отправления Carpark Sihlquai, место прибытия Konstanz Döbeleplatz или Konstanz Allmannsdorf. Стоимость билета 8 евро.
Из Цюриха есть прямой поезд в Констанц. Билет на него стоит 28,40 евро. Время в пути 1 час 17 минут.
На корабле по Боденскому озеру
Из городов, расположенных на берегу Боденского озера до Констанца можно доплыть на пароме и катамаране. На карте ниже показаны города, между которыми осуществляется водное сообщение по водам Боденского озера.
Время в пути и цена билета зависят от расстояния от пункта отправления до Констанца. Например, билет на одного человека из Линдау в Констанц стоит 16,70 евро, поездка без пересадок длится 3 часа 10 минут. Более подробную информацию (на немецком языке) можно получить на сайте Bodensee-Schifffahrt.
Констанц
Достопримечательности Констанца
Отели и апартаменты в Констанце
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This is definitely quite an economical method for including a thermogenic impact to your workouts.
A great alternative for newbies looking for their first thermogenic pre-workout.
At simply $1 per serving, Nitrosurge Shred is a superb value
thermogenic pre-workout from Jacked Manufacturing Unit.
Caffeine stimulates the nervous system which might
make you feel more energized and alert. The effects can range from very pronounced to delicate depending on tolerance stage.
«Plus, Transparent Labs lives up to its name with third-party testing and clear labeling that discloses the precise amount of each ingredient,» says Boufounos.
This pre-workout complement has no artificial sweeteners,
flavors, or colours and comes in 12 fruity flavors. Keep Away From pre exercise dietary supplements if you are sensitive to specific elements like stimulants or beta alanine which
causes flushing and tingles. Also skip pre exercise if it’s late within the day and could disrupt sleep.
Lastly, do not combine pre exercise with medication or
different dietary supplements until cleared by a doctor to
forestall any risks of interactions. Most pre workouts
are designed to be taken minutes earlier than coaching to permit ingredients like caffeine to take effect and reach
peak blood ranges as your workout begins.
This fat-burning pre-workout provides extreme pumps and
blood flow in the gym with its high stimulant dose.
It has a quantity of completely different extracts to help increase
the metabolism and burn fat. Taurine and guarana are components
in energy drinks which are great for offering long-lasting power.
Vitamin D3 (NutriGenesis®) – 12.5 mcg – helps cognitive velocity, and function, bone power,
muscle development, coronary heart health, and train capacity.
I assume it’s the greatest way they’ve slimmed down the ingredients record to
only the fundamentals. Yes, creatine is superb for
reinforcing your workouts, however it’s additionally useful for accelerated muscle restore.
If you’ve a low caffeine tolerance, opt for a pre-workout with
a low caffeine dose or maybe a stimulant-free
pre-workout, like Hydraulic Stim-Free Pre-Workout.
The norm is for pre-workout supplements to comprise a complete lot of caffeine, usually starting from one hundred fifty mg to 350 mg in a serving.
If you might be on the lookout for a boost in vitality, then you might be undoubtedly going to get it.
And our testing experience confirmed that a few people did get a bit jittery.
Legion Pulse is geared in the course of these in search of a high-energy exercise experience, provided
they can handle a robust caffeine dosage.
Legion Forge can also be 100 percent pure and freed from synthetic fillers, flavors, food dyes, or other chemical components.
For an all-natural pre-workout complement that can help you
bulk up and protect muscle mass, our top pick is Legion Pulse.
This pre-workout surprise is made with scientifically-proven components that don’t include artificial sweeteners or
preservatives. The label is totally clear, with no secretive «proprietary blends,» and manufactured in an FDA-approved facility.
A pre-workout drink can help you keep hydrated and provide carbohydrates, protein, and electrolytes
that can help you by way of your workout. Not
all pre-workout drinks are created equal, though, and their efficacy will depend on the ingredients they contain. Pre-workout drinks should not take the place of full meals or complete meals.
This pre-workout consists of 7g of Citrulline Malate for improved
blood move and muscle pumps, 2.5g of Beta Alanine for endurance, and quite so much of other elements that assist performance,
hydration, and focus. Another 3-week research had 24 pro athletes complement with
pre-workout (containing caffeine, citrulline malate, and creatine).
Branched-chain amino acids (BCAAs), together
with leucine, isoleucine, and valine, are essential for muscle repair
and progress. Whereas they are often found in whole meals protein sources, supplemental BCAAs is
normally a convenient way to enhance your intake to support your power training workouts.
Agmatine might help modulate nitric oxide synthase and support muscle pumps and blood circulate to working muscle tissue.
Research additionally means that agmatine could act on hormones similar to luteinizing hormone
(LH) and growth hormone (GH) and also can present antioxidant and nootropic assist.
BETA-ALANINEBeta-alanine has been a very popular ingredient for the past few years.
The third-party verification will assist put your thoughts comfy that
your product is freed from particles, has correct potency of components, and that your product correctly accommodates what
the label says it does. Larger quality supplements ought to contain third-party testing
and proudly display it on the label. The health benefits
that stimulants supply even have some downfalls such as falling asleep,
palpitations, energy crashes, heart assaults, and other cardiovascular problems.
This wonder sulfate is used by gym-goers to maximize athletic efficiency as
it increases energy and improves power during and after exercise sessions.
Let’s move on to probably the most generally used creatine for dietary supplements, creatine monohydrate.
This type of creatine is the preferred because it has probably the most analysis which supports that this supplement can genuinely make
a difference to improve train performance. Altius from Jacked Manufacturing Unit
is a pure pre-workout supplement with a totally pure listing
of elements that will present you with the power, focus, and positive aspects you’re after, without the added chemical compounds.
Bulk Black is a clinically dosed pre-workout supplement that includes muscle fortifiers and pure testosterone-supporting ingredients.
Bulk stands out with its 210mg caffeine and 50mg theobromine, offering a number of sources of stimulants.
If you want a stable pre workout, but with none
caffeine, it is a good choose. The proper pre-workout complement could
have you running sooner, lifting heavier, pushing additional, feeling much
less fatigued, and absolutely smashing your targets.
Of all of the top-rated pre-workout dietary
supplements that I really have researched and examined out, the one I are
most likely to recommend to my purchasers is Gorilla Mode.
I blended two-thirds of a scoop with water and took it
about 30 to 45 minutes earlier than my workout.
I appreciated that the drink had a pleasant berry taste with out
the bad aftertaste. It additionally supplied me with an sufficient quantity of power that
did not depart me feeling jittery after the exercise or give me any adverse unwanted
effects. At $50 for a jar, it’s on the pricier aspect, but if
you’re on the lookout for a pre-workout method that does the
job with none questionable components, Shifted is a superb
alternative. If you’re contemplating incorporating a pre-workout into your routine, it’s essential to fastidiously assess the available products
primarily based in your personal fitness objectives and health condition.
First, they included elements for beginning sturdy then a
unique set for finishing robust. They also embrace a healthy
dosage of caffeine and Theanine to offer you that smooth power burst.
A few different useful components are the added Tyrosine, beta-alanine,
and BioPerine. Brought to you by Legion Athletics (a trusted name within the health
space), Legion Pulse has a heavy hand of caffeine 350
mg with an equal 350 mg of Theanine; you’ll feel calm yet alert.
We love it’s clinical dosage of effective
ingredients, reasonable caffeine degree, and clear ingredient label.
Anybody looking for a extra hardcore pre-workout expertise should visit our
list of the strongest pre-workouts. Cellucor’s C4 pre-workout blend has been a
well-liked option for years, and for good cause. With a reasonable
dose of caffeine that’s equal to 1-2 cups of espresso, it
supplies a stable increase of vitality, and the method
dissolves well in any liquid of choice.
This may be particularly helpful for these who struggle to remain motivated throughout long
or intense exercises. Klean Pre-Workout is NSF Licensed For Sport®,
freed from artificial colors and flavors.
Uniquely formulated with beet root extract along with vitamin C and natural caffeine to help…
It also accommodates vitamin C and organic
caffeine, which improve endurance and protect towards free radicals.
With 300 mg of standardized nitrates, 75mg of organic caffeine,
and vitamin C, Klean Pre-Workout supplies potent components that can assist
you obtain optimum results throughout your exercise. Kaged appears to be dedicated to providing you with high-quality and
safe merchandise.
Some of the most effective pre exercise powders can be a
little too intense for novices. This one lacks the efficiency and depth, so it could
possibly be a great choice if you’d prefer a less potent
pre exercise. Non-stim pre exercise is fine to use in case your body reacts
poorly to stimulants. However, if you can deal with stimulants like caffeine, I would suggest choosing a stimulant-based
pre workout for apparent causes. Do your due diligence when purchasing
for pre-workout supplements and you will take pleasure in extra vitality,
more strength, and elevated endurance.
First off, that is the costliest pre-workout on the listing, and it only has 20 servings in a bath.
If you are a beginner to lifting or pre-workouts, I would strive one thing else.
Muscle Asylum F9 Pre Exercise has a sophisticated formulation containing thirteen performance boosting elements to elevate
exercise capacity, vitality and muscle constructing.
You Are dedicated to routine, we’re committed to keeping you in the know.
Joyful purchasing, and tell us within the comments when you’ve tried any
of these or have some recommendations for the top pre-workout supplements that
we could have missed. We hope that this finest pre-workout round-up helps you make an knowledgeable choice earlier than buying one.
There are many choices to select from that can cater to
your needs; simply try to take a look at what’s really inside
the pre-workout to align together with your finish goals.
We update hyperlinks when possible, but observe
that deals can expire and all prices are subject to
alter. Right Here are some of the most typical questions we get about caffeine free
pre-workout… Caffeine-free pre-workout costs can range from 30 dollars and may go all
the way to 60+ dollars. You can easily find finances
choices, but don’t forget that something affordable is often not the highest high quality or has an honest quantity of scoops.
Beta Alanine, Creatine Monohydrate, L-Leucine,
and more assist minimize down on recovery time and increase ATP synthesis that can help you get more work in…
NutraBio’s Stim-Free has over four hundred reviews with an average ranking of four.2 stars.
In that case, pre-workout supplements will deliver you plenty of advantages
over just hydrating your self and consuming an energy-packed meal prior to
your next sweat session. Wrecked has a stacked label
of stims + pump enhancers that make it an excellent alternative for somebody looking for a robust
pre-workout with out unfavorable unwanted aspect effects.
When you’re looking to shed some extra kilos, Superhuman Burn provides you with the vitality ranges you have to enhance your coaching intensity however help you in rising
your caloric expenditure on the same time. Pre-Kaged is among the finest
«all-around» pre-workouts on the market today.
What on the earth is a proprietary mix and why must you care about it?
For example, you go into a vitamin store and see a bunch
of nice-looking merchandise. Possibly you’ve seen your favourite social
media influencer use it, or possibly your folks rave
about it as well. Want a keto friendly pre exercise, but somewhat spend lower than more on it?
As one of the greatest companies on the ketogenic market, Excellent Keto also sells a keto pre workout.
It’s essential to do not forget that a thermogenic pre-workout is not a magic
capsule. If you’re eating healthy and in a caloric deficit, they may assist the body’s ability to burn fats.
At All Times opt for a pre-workout supplement with
a totally disclosed ingredient label (like all of the recommendations on this list), so you’ll
know precisely what you’re consuming and the exact doses
of each ingredient. Many manufacturers use imprecise proprietary blends to cover or underdose the elements in their merchandise.
Kaged hits the nail on the head in relation to sports vitamin by making a fantastic pre-workout
that’s vegan and free from synthetic sweeteners,
colours, and flavors.
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