Ясли в Германии предназначены для детей до 3-х лет. Возраст, с которого ребенка берут в ясли, определяет руководство: в одни можно отдать ребенка с рождения, в другие с 3-х месяцев, в некоторые с 6-ти месяцев. Здесь малышам оказывается внимание и уход, они получают здоровое питание, с ними играют в развивающие игры, учат общаться со сверстниками, гуляют на свежем воздухе.
Персонал и размер групп в яслях
Персонал состоит из воспитателей и нянь, однако часто они выполняют одинаковые функции: играют с детьми, меняют им подгузники, накрывают на стол и кормят, если ребенок сам еще не умеет есть, одевают на прогулку и гуляют с ними, укладывают спать. Обычно группы формируют из детей одинакового возраста, количество которых по рекомендациям Общества по охране здоровья в раннем детстве (GAIMH) должно составлять от 6 до 8. Однако мест в яслях, как и в детских садиках зачастую не хватает, поэтому детей в группе бывает и больше.
Количество персонала зависит от возраста и количества детей в группе. Существует следующая рекомендация по количеству воспитателей и нянь: 1 работник на 2 ребенка в возрасте от 0 до 12 месяцев, 1 работник на 3 ребенка в возрасте от 12 до 24 месяцев, 1 работник на 4 ребенка в возрасте от 24 до 36 месяцев. Однако реальное количество персонала может отличаться от этих цифр.
Разделение детей на группы бывает также по времени посещения яслей. Например, в одну группу приводят детей с 7-30 утра, в другую с 8-00, а третью в 13-00. Продолжительность пребывания в яслях также может быть разной, например до 12-30, до 14-00 или до 17-00.
Размер оплаты за ясли в Германии
Оплата за ребенка отличается в разных землях и городах. Она зависит от многих факторов. На размер оплаты влияют: количество часов, которые ребенок проводит в яслях, количество детей в семье, уровень доходов родителей, время посещения детского сада (до обеда, после обеда). Ниже я привела примеры размера оплаты за ясли в разных городах.
Город | Количество часов | Время | Сумма в евро |
Мюнхен |
Ясли 1 |
||
4-5 часов | 13.00 — 18.00 | 499,- | |
4-5 часов | 07.30 — 13.00 | 599,- | |
5-6 часов | 07.30 – 14.00 | 649,- | |
7-8 часов | 07.30 – 16.00 | 749,- | |
Ясли 2 |
|||
4-5 часов | 06.30 – 12.00 | 234,- | |
До 6 часов | 06.30 – 13.00 | 281,- | |
До 7 часов | 06.30 – 14.00 | 328,- | |
До 8 часов | 06.30 – 15.00 | 370,- | |
До 9 часов | 06.30 – 16.00 | 397,- | |
Дрезден | 4-5 часов | 7.30 – 11.30 | 89,34 |
До 6 часов | 6.30 – 12.30 | 119,11 | |
До 11 часов | 06.00 – 17.00 | 178,67 | |
Бремен | 8 часов | 08.00-16.00 | 280,- |
Равенсбург |
Ясли 1 |
||
6 часов | 08.00 – 14.00 | 247,- (если в семье один ребенок) 209,50 (если в семье 2 ребенка) 164,50 (если в семье 3 ребенка) |
|
9,5 часов | 07.30 – 17.00 | 384,50 (если в семье один ребенок) 317,- (если в семье 2 ребенка) 237,- (если в семье 3 ребенка) |
|
Ясли 2 |
|||
6 часов | 08.00 – 14.00 | 107,- (если в семье один ребенок) 99,50 (если в семье 2 ребенка) 90,50 (если в семье 3 ребенка) |
|
9,5 часов | 07.30 – 17.00 | 143,50 (если в семье один ребенок) 121,- (если в семье 2 ребенка) 105,- (если в семье 3 ребенка) |
Кроме яслей, малыши до 3-х лет могут находится у Дневных мам (Tagesmutter) или оставаться с нянями. После трех лет дети ходят в детский сад (Kindergarten). Подробнее об этом я рассказала в статье Детские сады в Германии. Об опыте посещения яслей нашим ребенком я напишу в одном из следующих постов.
Елена, цена между яслями в Равенсбурге отличается более чем в 2 раза. В яслях 1 — меньше детей? игрушек больше? расположены ясли в лучшем здании?
Будем с нетерпением ждать статьи про Ваши ясли.
Ирина, я не анализировала преимущества одних яслей перед другими, а привела эти цифры для наглядности того, насколько может отличаться оплата за ясли. Скорее всего на разницу в сумме влияют различные факторы, возможно и те, о которых вы написали тоже.
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Top Steroid Cycles
Novice Steroid Cycle
Duration: 8-12 weeks
Dosage: 300-500mg/day (2-3 weeks into cycle)
Example steroids: Testosterone, Dianabol
Intermediate Steroid Cycle
Duration: 8-12 weeks
Dosage: 500-750mg/day (2-3 weeks into cycle)
Example steroids: Testosterone Enanthate, Deca-Durabolin
Advanced Steroid Cycle
Duration: 8-12 weeks
Dosage: 750-1200mg/day (2-3 weeks into cycle)
Example steroids: Trenbolone, Clenbuterol
Advanced Female Steroid Cycle
Duration: 8-12 weeks
Dosage: 300-500mg/day (2-3 weeks into cycle)
Example steroids: Testosterone, Anavar
«`
The world of anabolic steroids is vast and varied, catering to individuals with different goals and levels of experience.
Whether you’re a novice looking to build muscle, an intermediate seeking to enhance your physique further, or an advanced user exploring more complex cycles,
there’s a steroid cycle tailored for your needs.
In this article, we’ll delve into the top 14 steroid cycles, covering
everything from bulking agents to cutting compounds
and advanced combinations.
### First Steroid Cycle
For novice users, the first steroid cycle typically introduces them to the
basics of anabolic steroid use. The most common compound used in a first cycle is Testosterone, which helps in building muscle mass and strength.
This cycle is often short, lasting around 4-6 weeks,
and is designed to provide noticeable results while minimizing potential side effects.
### Testosterone Replacement Therapy
Testosterone Replacement Therapy (TRT) is not a steroid
per se but rather a method of replacing endogenous testosterone
production. It’s often used by individuals who have low testosterone levels due to conditions like hypogonadism.
TRT can be part of a cycle or used long-term, depending on the
user’s needs and medical supervision.
### Testosterone
Testosterone is the cornerstone of any steroid cycle.
It’s effective for building muscle mass, increasing strength, and enhancing overall physical performance.
While it’s a primary compound, it’s also prone to side effects like acne, hair loss, and testicular atrophy when used
improperly.
### Side Effects
Anabolic steroids, including Testosterone, can cause a range of side effects.
These may include hormonal imbalances, liver
damage, kidney issues, cardiovascular risks, and psychological changes.
It’s crucial to be aware of these potential complications and
take steps to mitigate them during cycles.
### Anavar
Anavar is one of the more popular steroids among both novice and advanced users.
Known for its ability to promote lean muscle growth without significant water
retention, Anavar is often used in cutting phases as well as bulking.
However, it’s also associated with side effects such as acne and hepatotoxicity.
### Side Effects
While Anavar is effective, it’s not without its downsides.
Users may experience side effects like acne, bloating, and liver strain. Proper cycle management
and post-cycle support are essential to minimize these risks.
### Legal steroid alternatives that work (http://koceco.co.kr/bbs/board.php?bo_table=free&wr_id=540877)
For those who prefer not to use illegal steroids or
synthetic drugs, there are legal steroid alternatives available.
These supplements often contain natural ingredients that mimic the effects
of anabolic steroids without the associated health risks.
They’re a safer option for individuals who want results without the legal
and health implications.
### Bulking Cycles
Bulking cycles are designed to maximize muscle gain by promoting protein synthesis and enhancing nitrogen retention in the muscles.
Dianabol, Anadrol, and Testosterone are among the most potent compounds used in bulking
phases due to their ability to stimulate muscle growth.
### Dianabol
Dianabol is one of the most widely used steroids for
building muscle mass. It’s known for its ability to promote protein synthesis and increase nitrogen retention, leading to significant gains in both strength and size.
However, it’s also associated with side effects like water retention,
acne, and psychological changes.
### Side Effects
Dianabol, like many other steroids, carries potential risks including liver damage, hormonal imbalances, and cardiovascular issues.
Users should be cautious and follow a structured cycle to reduce these risks.
### Legal Dianabol Alternative
If you’re looking for legal alternatives to Dianabol, there are several supplements available that
can provide similar benefits without the negative side
effects of synthetic steroids. These alternatives often include natural ingredients like
whey protein isolate and creatine, which support muscle growth and recovery.
### Anadrol
Anadrol is another powerful steroid used in bulking cycles.
It’s known for its ability to rapidly increase muscle mass and strength, making it a favorite among bodybuilders.
However, it’s also linked to significant side effects such as hepatotoxicity and psychological changes.
### Side Effects
Anadrol can have serious side effects, including liver damage, hormonal
imbalances, and mood swings. Proper cycle planning and post-cycle care are vital to minimize these risks.
### Trenbolone
Trenbolone is a versatile steroid often used
in both bulking and cutting phases. It’s known for its ability to enhance muscle definition and promote fat loss while
maintaining muscle mass. However, it can also cause side effects like insomnia, anxiety, and aggression.
### Side Effects
Trenbolone’s side effects can be significant,
including psychological changes and an increased risk
of hypertension. Users should approach its use with caution and ensure they’re aware of the potential consequences.
### Deca Durabolin
Deca Durabolin is a modified form of Testosterone that
provides slow-release testosterone, which can be
beneficial for muscle growth and recovery. It’s often used in combination with
other compounds to maximize results.
### Deca Durabolin and Testosterone
Combining Deca Durabolin with Testosterone can enhance muscle growth and provide a more balanced hormonal profile.
However, care must be taken to avoid excessive estrogen levels, which
can lead to side effects like gynecomastia.
### Deca Durabolin and Dianabol
Deca Durabolin paired with Dianabol is a powerful combination for bulking, as it provides both rapid muscle gain and sustained protein synthesis.
This stack is often used by advanced users looking to maximize their gains.
### Deca Durabolin and Anadrol
Deca Durabolin combined with Anadrol can lead to significant muscle growth and strength gains.
However, the risk of side effects like liver damage increases, so proper cycle management is crucial.
### Side Effects
While Deca Durabolin and other steroids can offer impressive results, they also come with potential side effects
that require careful monitoring. Users should be aware of these risks and take steps to protect their health.
### Cutting Cycles
Cutting cycles are designed to reveal lean muscle mass while reducing body fat.
Winstrol, Primobolan, and Clenbuterol are among the most
effective compounds for this purpose, as they help preserve muscle while promoting fat loss.
### Winstrol
Winstrol is a favorite among bodybuilders looking to achieve
lean muscle mass without excessive water retention. It’s highly effective for cutting and can also be used in bulking phases when stacked with other compounds.
### Side Effects
While Winstrol is a powerful steroid, it’s not
without risks. Users may experience side effects like acne, hair loss, and
hormonal imbalances. Proper cycle management is essential to minimize these risks.
### Primobolan
Primobolan is another effective compound for
cutting phases, known for its ability to preserve muscle mass while promoting fat loss.
It’s also less liver toxic than other steroids, making it a
safer choice for some users.
### Side Effects
Primobolan can cause side effects such as acne
and hormonal changes. Users should be aware of these potential issues and take
steps to manage them effectively.
### Clenbuterol
Clenbuterol is a powerful fat-burning agent that’s often used in cutting cycles.
It helps reduce body fat while preserving muscle mass, making it a popular
choice among athletes and bodybuilders.
### Side Effects
Clenbuterol can have significant side effects, including
increased heart rate, arrhythmias, and potential
liver damage. Users should use it with caution and ensure they’re not predisposed to these risks.
### Advanced Steroid Cycles
Advanced users may opt for complex steroid cycles that combine
multiple compounds to maximize results while minimizing side effects.
Common combinations include Anadrol, Testosterone, and Trenbolone, as well as Winstrol, Proviron, and Trenbolone.
### Advanced Steroid Cycles
These advanced cycles often involve higher doses of steroids or longer
cycle lengths, requiring close monitoring of hormonal health and overall
well-being. The goal is to push the boundaries of muscle growth and performance while maintaining safety.
### Frequently Asked Questions
Can Alcohol Be Consumed During Steroid Cycles?
While alcohol consumption can be enjoyable, it’s not recommended during steroid cycles due to its
potential to exacerbate side effects like liver damage.
Moderation is key, but it’s generally advised to limit alcohol intake
while on steroids.
Are Steroids Addictive?
Steroids are not inherently addictive, but they can lead to
psychological dependence in some users. It’s crucial for users to be aware of this risk and seek help if they feel they’re struggling with addiction.
Do Users Need to Change Their Diet During a Steroid Cycle?
A proper diet is essential during steroid cycles to maximize muscle gain and minimize side effects.
A high-protein diet rich in essential nutrients can support
muscle growth while maintaining overall health.
How Important Is Training While on Steroids?
Training is highly important while on steroids, as it helps to maintain muscle mass and prevent fat gain. Consistency in workout routines can enhance the effects of steroid use
and improve physical performance.
What Tests Should Be Completed Before and During a Cycle?
Before starting a cycle, it’s essential to undergo comprehensive blood
tests to assess hormonal health and detect potential issues like
high estrogen or low testosterone levels. Regular testing during the
cycle ensures that side effects are caught early and addressed.
Can Anabolic Steroids Be Utilized Without Cycling Off?
Steroid cycles are typically short-term, with users cycling on and off
to avoid prolonged side effects. Using steroids continuously without cycling off can lead to hormonal
imbalances and other health issues.
What if Users Have an Adverse Reaction to Anabolic Steroids?
If a user experiences an adverse reaction, it’s important to discontinue the steroid
immediately and seek medical attention. In some cases, treatment may require cessation of steroid
use and potential medical intervention.
What Are Underground Lab Steroids?
Underground lab steroids are produced illegally without proper regulation or quality control.
These products can be dangerous, with varying purity levels and the risk
of contamination. They should be avoided whenever possible to ensure user safety.
Are Steroids Toxic to the Kidneys?
Steroids can have a negative impact on kidney health, particularly
through mechanisms like increased blood pressure and reduced blood flow to the kidneys.
Users with pre-existing kidney conditions should be cautious
about steroid use.
Can Anabolic Steroids Weaken the Immune System?
Anabolic steroids can suppress the immune system by affecting
white blood cell count and immune response. This
makes users more susceptible to infections and
requires careful consideration of their overall health
status before using these compounds.
### Co Authors
Your article has been co-authored by a team of experienced
writers and researchers dedicated to providing accurate and informative content on steroid use and its
implications. Their expertise ensures that the information presented is reliable and up-to-date.
### References
For further reading, we recommend consulting reputable sources
such as medical journals, expert guidelines, and credible
fitness resources. This can provide additional insights into the
topic and help you make informed decisions regarding steroid use.
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and well-being. We are committed to providing high-quality content that helps individuals make informed decisions about their health and performance.
### About Us
We are a group of professionals passionate about health and wellness.
Our mission is to provide clear, evidence-based information to help you achieve your fitness goals while minimizing risks associated
with steroid use.
### Contact Us
If you have any questions or would like more information on steroid
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We’re here to help you make informed decisions and navigate the complexities of steroid use
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