констанц, германия

Мероприятия и события в Констанце

Вы планируете поездку в Германию на Боденское озеро, и хотите внести разнообразие в отдых, чтобы сделать путешествие особенно запоминающимся? Тогда обязательно посетите одно из ежегодных мероприятий, проходящих в городах на Боденском озере. Это лучший способ узнать местные традиции, окунуться в атмосферу праздника и получить массу положительных эмоций. В этой статье вы найдете информацию о ежегодных мероприятиях в городе Констанц.

В Констанце постоянно проходит множество событий, которые посещают не только жители города, но и гости всего региона Боденского озера.

Масленица (Fastnacht, Fasnet) — проходит в конце января, начале февраля. Это яркий праздник, который отмечается несколько дней. В среду на масленичной неделе проходит шествие, в котором принимают участие около 3000 школьников из 11 школ Констанца. Все они одеты в символичные белые ночные рубашки, и несут плакаты с карикатурами на конфликты учителей и учеников. Кульминацией праздника является большое маскарадное шествие в масленичное воскресенье. Оно начинается в 14-00 и длится около двух часов. Посмотреть на это зрелище приходят более 25000 человек.

масленица в германии

Международная неделя на Боденском озере (Internationale Bodenseewoche) — мероприятие, посвященное водным видам спорта. Каждый год в начале июня здесь проходят презентации новых разработок в водном спорте, а также проводятся различные шоу. В порту Констанца в это время можно увидеть парусные регаты, соревнования по гребле и водным лыжам, показы старинных автомобилей, концерты различных групп.

lindau1-6608

Большой блошиный рынок (Flohmarkt) проходит во вторые выходные июня. Около 1300 продавцов предлагают различные товары, звучит музыка и смех, льется рекой пиво, жарятся сосиски. Этот двухдневный блошиный рынок ежегодно собирает больше 80000 посетителей. Место проведения рынка — улица Kreuzlinger Straße, набережная Рейна до нового моста. Местные блошиные рынки это не только распродажа товаров, здесь всегда присутствует атмосфера праздника. Об одном из таких рынков рассказано в нашей статье.

блошиный рынок в германии

Во вторые выходные августа проводится Konstanzer Seenachtfest. Это большой вечерний праздник, который отмечается соседними городами Констанц (Германия) и Кройцлинген (Швейцария). Кульминацией праздника является огромный фейерверк на Боденском озере. Посмотреть на искрящиеся, разноцветные огни фейерверка и их отражение в воде приходят более 40000 человек.

фейерверк на Боденском озере

В конце сентября — начале октября в Констанце устраивают праздник пива Октоберфест (Oktoberfest). Карусели и аттракционы для детей и взрослых, сладости, выпечка, сосиски и, конечно, пиво являются неизменными атрибутами этого осеннего праздника.

праздник в констанце

В это же время здесь проходят концерты джазовых групп (Konstanzer Jazzherbst) и большой Open-Air праздник с участием известных рок-групп Rock am See.

Декабрь в Констанце, как и во всей Германии, — время рождественских базаров. Об одном из них наша статья.

Планируя посетить Констанц и побывать на одном или нескольких его мероприятиях, не забудьте заранее забронировать номер в одном из отелей Констанца.

Елена, 02.10.2015

Мероприятия и события в Констанце: 65 комментариев

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  3. Reta

    To ensure these two coaching variables are met, applications are designed with the
    use of periodization. Designed to increase energy in just one raise at a time, these plans are perfect if you should address
    a weak point or simply wish to put your whole effort into only one area of the physique.

    So what’s the true approach to decide when you
    aren’t a newbie anymore? Once you are unable to proceed
    including weight each powerlifting exercise. Jonnie Candito, an extremely successful and
    prolific powerlifter within the 74kg and 83kg powerlifting weight courses, developed a variety of packages beneath
    his Jonnie Candito Training model. Each powerlifting
    program beneath features a fast description to provide
    you a rundown of the choices out there to you. With this system, there
    aren’t any prescribed warm-ups or warm-up sets.
    This linear progression means you progressively overload
    the weight, units, or reps every week primarily based on depth.
    Powerbuilding is a sort of coaching that blends each
    powerlifting and bodybuilding principles. Coaching begins with one of many big three powerlifting movements (the squat, bench press, or
    deadlift), followed by high-rep training that’s dominant in bodybuilding.

    Sure, doing a (minimum) 8 to 10 week powerbuilding program is
    one of the greatest methods you can build muscle.

    The first two days of programming recruit all muscle groups for
    power, utilizing a 6-10 rep range. The next three days of programming separate muscle
    groups for hypertrophy, utilizing a rep range of 8-20 reps.
    The program additionally introduces the ideas of cluster sets for training power.

    There are plenty more lifters I actually have left off this listing, however trust me,
    it is countless. Because of this, Bryant’s merits
    stand alone amongst the competition. His program must be considered
    on this listing of top powerbuilding applications.

    This, to me, is a listing of the strongest powerbuilding packages offered
    presently. The costs differ, however one of the best programs will come at a value if you look
    intently.
    In the deadlift, a flat again, appropriate
    hip positioning, vertical shins, and shoulders stacked above the knees promote protected and effective
    lifting. Volume refers to the total amount of work performed, including units and repetitions.
    Custom-made programming adjusts the amount to match a person’s capacity for restoration and adaptation. Early in the program,
    you must hit larger volume to make the muscle
    extra fatigued.
    Here are some causes this could be the best program you ever run.
    On competition deadlift days, this system calls for six sets of singles,
    starting at 60% of 1Rm and working up to eighty two.5% by week 16.
    Crush your old PRs with this 12 week powerlifting program
    from Kizen Training. We are thrilled to have you
    join us on this transformative journey towards constructing strength and sculpting your physique.

    Recent research has indicated that it may be advantageous to mix
    both excessive and low reps for constructing strength and dimension (2).
    There is no doubt that power coaching can prove to be an actual problem
    at instances. Initially, adding mass and strength could have been fairly simple – providing effort was put in and coaching was
    consistent. If you’re unfamiliar with technical exercises
    like deadlifts and squats, hiring a personal trainer or
    lifting coach might help. When unsure, stick to workouts you can carry
    out with correct form. Do as little as attainable and give your self a chance to recuperate to
    the best of your capability. Take full benefit of every thing
    round you if you have recovery options similar to percussive tools,
    massaging, chilly tubs, etc.
    There is an efficient likelihood that you will attain failure a quantity
    of instances on this program, however that does not need
    to be the aim. As a matter of truth, you want to select a weight that you simply really feel you’ll find
    a way to perform all the reps with. Confidence can go a long
    way in Powerbuilding packages, even for superior lifters.
    One Other characteristic worth noting is that the exercise blends RPE and percentages.

    Percentages are easy, however RPE is very subjective and based in your effort.
    The exercise plan is laid out nicely and simple to observe, making this a great information for newbies.
    With a lack of variation, development, intensity, and protocol, this program has limitations and would most
    likely serve finest as a information for somebody newer to
    training. But it’s free and easy, which can benefit you if you want a straightforward program to follow, even if you
    are more superior. One of the large benefits of this program is the macronutrient information it supplies.
    Other packages on this listing are primarily focused
    on programming.
    It will finish within the peaking stage to retain power whereas eliminating any fatigue.
    As the training follows block periodization, training intensities and
    quantity differ each week. The 1RM proportion strategy permits lifters to
    decide on the best weights for coaching to maintain a verify on their progress and stop fatigue.
    One of the most common strategies for evaluating training intensity
    is the 1RM share. Your 1-Repetition Most is basically essentially the most amount of
    weight you can carry in a single repetition. Thus, it is necessary for lifters to keep observe of their depth levels whereas coaching for a competition. Boring
    But Big (BBB) is a variation of Jim Wendler’s 5/3/1 template that focuses on excessive quantity accessory work to induce hypertrophy
    after the principle «5/3/1» work is completed.

    Jim Wendler’s well-liked 5/3/1 template was highly influential
    on the popular GZCL and nSuns applications.
    The authentic strains of what grew to become the Russian Squat Routine, the 1974 and 1976 USSR «Yearbook» routines are 
    very particular and will only be used when making ready the squat for competitors.
    These usually are not general, off-season applications to be
    run repeatedly. Check out the spreadsheet for Brian Alsruhe’s 5/3/1 variant program, which is excellent for those in search of a
    powerbuilding coaching style.
    The aim is to actually embody the merge of powerlifting and bodybuilding to grow measurement
    and power. This program does an even higher job of merging powerlifting and
    bodybuilding ideas to extend energy as a lot as size. Throughout
    the 12 weeks, the program increases in percentages and RPE and follows a linear coaching progression.
    It could even be thought-about simpler than Stronglifts for these
    causes. What makes this plan so highly effective
    is the inclusion of pyramid approach the place the burden is
    increased every set till the final set where lifters push
    themselves for a new private finest. While it’s true that
    many powerlifting exercises and powerbuilding routines will get you some outcomes, not all of them are optimal–not
    even shut. In the powerbuilding template offered
    under, there are three working sets on compound actions during the first
    4 weeks of the program. The following 4 weeks will increase complete coaching volume by adding further
    units to both power days and hypertrophy coaching days.

    It is proven via research that if you can mix each rules of energy and dimension, you’ll profit rather more than when you have been to comply with
    one concept alone. These programs are often used to stimulate hypertrophy, although mixing heavy days with
    lighter days appropriately can also assist achieve important energy features as well.
    We’ve additionally provided links to the six
    greatest 3-day coaching break up applications, where you’ll
    discover free, downloadable spreadsheets that can assist you attain your goals.
    While a quantity of splits are efficient, such
    because the bro split, push/pull break up, full physique
    exercise split, and push/pull/legs, the upper/lower cut up is arguably the preferred.

    Right Here are the ten most popular powerbuilding program
    spreadsheets. Renowned for its specificity, frequency, and intensity, the
    Bulgarian Technique has lengthy been a curiosity in the weightlifting and powerlifting world.

    He has a workout program called «Saiyan Powerbuilding Program».I
    don’t love to buy anything that I don’t trust 100 percent in. All these lifts are instrumental to your efficiency in powerlifting.
    However, as said above, there are common errors amongst these massive three lifts that can be a problem to master.
    Sometimes these issues have to do with how robust you are,
    while different points could possibly be your stage of mastery within that motion. General, there are general issues for these
    three lifts, and with practice, you’ll have the ability to improve your powerlifting
    by following these tips below.
    It Is straightforward to level out proper approach with lifting,
    however placing that plan into follow could be robust, particularly if
    you’re lacking strength in certain areas of your physique.

    That Is where accent lifts might help you thrive in this sport.
    These supplementary movements serve to right postural problems, improve weak points, and enhance
    general strength positive aspects. Whereas this might sound easy, the
    simplicity of a powerlifter’s goal is important in building maximum strength for any athlete.
    The program shifts between fullbody and upper-lower cut up from week to week.
    Your Tier 3s will be smaller, isolation movements and
    exercises accomplished with a metric butt ton of volume to pack on muscle.

    Any training split provides structure, as that’s its
    complete purpose. Nonetheless, using a better coaching frequency can make having a particular goal for the
    session easier. On the opposite, with a 5-day break up, you get
    much more time in the fitness center to essentially goal
    each muscle with loads of work. Opposite to well-liked perception powerlifting isn’t only for superior stage lifters.
    Squats exercises are primarily structured as 5×5 and 8×2 workouts.
    What makes this attention-grabbing is that this system calls for no belt,
    except for week 15. My only potential problem with it is that it is
    extremely submaximal.
    Those within the former camp argue that the pursuit of energy trumps all.
    Those within the latter cite the philosophy of aesthetics as their main motivation for performing rep after punishing
    rep.
    Verify out Carry Vault’s exercise cut up guide to seek out the most effective routine for
    you. Answer a number of questions and discover a
    workout plan personalised to you. If you wish to do something on the opposite two days, we would recommend
    you do a session of cardio and a session of mobility or very-low depth activity (walking 10,000 steps).
    Ultimately this would result in a 7-day frequency, so be aware before you do this.

    Not solely that but you want to train for  energy and hypertrophy,
    if that is your goal. Prepare to maximise your features with our exclusive 12-week hypertrophy coaching program.
    Have the program personalized to your private needs with considered one of our expert…
    Related to his 12 week bench program, the sixteen week squat and deadlift
    program has the athlete utilizing a no-frills
    approach. Too typically, strength and hypertrophy are introduced as oppositional pursuits, however in reality, they complement each other completely.

    Since you could be performing workouts in each decrease and higher rep ranges every week, a correct powerbuilding program
    should allow enough rest between workouts that target the same muscle groups.
    Let’s say you focus on powerlifting-style training in your higher body
    on Monday — you’ll need a minimum of 48 to 72 hours of relaxation before
    you do a bodybuilding-style (hypertrophy-focus) upper-body workout.
    The PRIME powerbuilding program is a 4 week coaching routine
    designed to extend the one rep max of the squat, bench
    press, deadlift and overhead press and construct muscle mass.

    It is similar to 5/3/1 in that it follows a four
    week cycle and focuses on one compound carry per coaching session. The best of each worlds, powerbuilding combines the ideas
    of powerlifting and bodybuilding. If carried out properly, powerbuilding packages will pack on muscle mass and power.

    With Forged Iron Strength’s 12-week peaking program,
    you may have all the tools required to maximize your potential for the planned day.
    The three off days are enough for the physique to recover and regenerate for the next cycle.
    The 12 week peaking program that we’re sharing with you is greatest fitted to
    competitions and maxing out on powerlifting meet events.
    However even after understanding your 1RM and the benefits that include it, you can’t prepare for competitions and not utilizing
    a powerlifting program. Mythical Mass is a 6 month-long combination of assorted power packages used for
    constructing mass.
    Let’s take a look at another benefits powerbuilding has to supply.
    For example, while 3-day splits could be very efficient, they typically leave you time to train a muscle group or motion with 3-4 workout
    routines per week. This just isn’t essentially unhealthy,
    but it means you’ve much less of a chance to be particular about your train selection. You must carry heavy for rising
    muscle mass faster and you need to improve energy to have the ability to carry heavy.
    This is the fundamental concept on which the
    construction of a powerbuilding routine is predicated.
    Let’s dig into it now, so you still have time to get your powerbuilding program started
    today… It is an advanced type of training and is not recommended for novices or early intermediates.
    It requires a stable understanding of understanding your capabilities
    and autoregulating your raise depth.
    Exercise with a coach, observe metrics, and connect with different customers.
    Begin with deadlifts as a outcome of they don’t require as a lot mobility as squats and yet still supply outstanding benefits to unleash your health fast.

    If you thrive on difficult workouts, powerbuilding ought to enchantment to you.

    Folks have been utilizing the 5 x 5 system to get sturdy and build muscle for so lengthy as
    we’ve been lifting weights. As An Alternative, they need to look AND really feel sturdy, and that’s what powerbuilding routines are designed to ship.
    The objective of this coaching approach is to extend muscle energy and size at the
    identical time.
    However, by following a «powerbuilding» program it is
    possible to proceed constructing power and dimension concurrently.
    As we mentioned earlier, the nutrition and supplementation will matter so much for an excellent
    Powerbuilding program. Go on a motorbike experience, hike, swim, or use a cardio machine for half-hour or so.

    Just don’t push your self too exhausting on these days as a end result of you want the vitality for
    the next workouts. In different words, no High Depth Interval Training (HIIT) sessions
    throughout this program. There is nothing wrong with maintaining
    definition, but understand that the priority is not to lose weight.

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