каналы Кольмара, Франция

Кольмар (Colmar)

Кольмар (фр. Colmar) — третий по размеру и численности населения город в Эльзасе (Франция) расположен на равнинной местности, на реке Лаух (Lauch), недалеко от границы с Германий, проходящей по Рейну. Этот эльзасский город известен живописными средневековыми кварталами.

Несмотря на относительно небольшой размер, город представляет собой своеобразный архитектурный музей под открытым небом, в котором представлены все архитектурные стили — от поздней готики, возрождения, барокко, рококо, классицизма, ампира, эклектики, стиля модерн, до модернизма и постмодернизма — вне старого города, однако позднесредневековый Кольмар и Кольмар эпохи Возрождения наиболее интересны своей целостностью.

Благодаря особому микроклимату (всего 530 мм осадков в год), Кольмар считается самым сухим городом Франции, но мы попали в дождливый день, о чем можно судить по фотографиям ниже.

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Кольмар (Colmar): 76 комментариев

  2. wefoweria

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  9. Ramon

    HCG in Post Cycle Therapy: Optimizing Recovery After Steroid Use

    # Blog
    **HCG in Post Cycle Therapy: Optimizing Recovery After
    Steroid Use**

    The use of anabolic steroids has become a common practice among athletes and bodybuilders aiming to enhance performance.
    However, with the inherent risks come the necessity of Post Cycle Therapy (PCT)
    to restore hormonal balance and mitigate adverse effects.
    Among the various tools available for PCT, Human Chorionic Gonadotropin (HCG) stands out as a crucial component in aiding recovery after steroid use.
    This article delves into the role of HCG in PCT, its importance in balancing
    hormones, and strategies to optimize recovery.

    ## Quick Summary
    HCG plays a pivotal role in Post Cycle Therapy by supporting natural hormone production and aiding in the recovery process post-steroid use.
    It helps mitigate side effects and restores hormonal balance, making it an essential component of any effective PCT protocol.

    ## HCG and Its Role in Post Cycle Therapy
    HCG, a hormone produced naturally during pregnancy, has been utilized in medical
    contexts for decades. In the realm of sports and bodybuilding, HCG is employed strategically in PCT to stimulate the recovery of the endocrine system after steroid
    usage. Steroids suppress natural hormone production,
    including testosterone, which can lead to hormonal imbalances and
    adverse health effects. By administering HCG during PCT, athletes can kickstart the恢复过程，帮助身体重新建立自身激素水平。

    ## The Importance of Hormonal Balance After Steroids

    Hormonal balance is critical for overall health and
    well-being. Anabolic steroids, while effective in boosting muscle growth and performance,
    can disrupt this balance by suppressing the body’s ability to produce hormones naturally.

    This suppression can lead to a host of issues, including testicular atrophy, reduced libido,
    and increased risk of developing cardiovascular diseases.恢复均衡激素水平是防止这些问题的关键。

    ## Testosterone Production and Regulation
    Testosterone is not only essential for muscle growth
    but also plays a vital role in maintaining overall health.
    Steroid use can impair the body’s ability to regulate
    testosterone production, leading to hypogonadism and other related issues.
    HCG serves as a bridge in this process by stimulating
    the release of hormones from the pituitary gland, thereby encouraging the testes to resume normal function.

    ## Mitigating the Side Effects of Anabolic Steroids
    One of the primary benefits of HCG in PCT is its ability to
    mitigate side effects associated with steroid use.

    By addressing hormonal imbalances, HCG can help reduce the risk
    of complications such as liver damage, cardiovascular issues, and psychological disturbances.

    This makes it a cornerstone in any comprehensive PCT plan.

    ## Post Cycle Therapy Protocols and HCG Dosage
    The administration of HCG during PCT is typically followed by a structured protocol to ensure optimal results.
    The dosage and timing are critical factors that should be carefully considered based on individual needs
    and the specifics of the steroid cycle used. Consulting with a
    healthcare professional experienced in PCT is essential to determine the correct approach.

    ## Strategies for Post Cycle Recovery
    Recovery after steroid use is not just about physical healing but also mental and emotional well-being.
    The psychological effects of steroids can be profound,
    so incorporating stress management techniques, adequate sleep, and a balanced diet into the recovery process is equally important.

    ## Administering HCG: Timing and Dosage Considerations
    The timing and dosage of HCG administration are highly individualized.
    While some protocols suggest starting within 1-2 weeks post-cycle, others
    may recommend waiting longer to allow the body more time to readjust.
    Dosage can vary widely, but it is generally recommended to start with a lower
    dose and adjust based on personal response.

    ## Combining HCG with Other PCT Medications
    In some cases, HCG is used in conjunction with other medications, such as Selective Estrogen Receptor
    Modulators (SERMs) and Aromatase Inhibitors (AIs).
    These agents work synergistically with HCG to restore hormonal balance more effectively.

    ## Selective Estrogen Receptor Modulators (SERMs)
    SERMs are a class of drugs that can help mitigate the negative effects of steroids on estrogen levels.
    By blocking the action of estrogen in the body, SERMs can reduce the risk
    of side effects associated with high estrogen levels, such as gynecomastia.

    ## Aromatase Inhibitors (AIs) and Their Use
    Aromatase inhibitors are another tool used in PCT to manage hormone levels.
    By inhibiting the conversion of androgens to estrogens, AIs can help restore a more natural hormone balance and reduce the risk of estrogen-related side effects.

    ## Effects of HCG on Long-Term Health and Fertility
    While HCG is generally well-tolerated when used correctly,
    it does have potential risks. Overuse or improper administration can lead to
    complications such as testicular enlargement and disruption of the hypothalamic-pituitary-adenylate axis (HPA axis).
    It is crucial to prioritize health and consult with a healthcare provider to weigh the benefits
    against potential risks.

    ## Restoring Endogenous Testosterone Levels
    Restoring natural testosterone levels is a cornerstone of PCT.
    HCG helps stimulate the body’s own mechanisms for producing hormones,
    which is essential for recovery and maintaining overall health.

    ## Considerations for Fertility and HCG’s Impact
    Fertility is a critical consideration when using HCG. While HCG itself does not directly
    affect fertility negatively, prolonged or excessive
    use can have implications. It is important to monitor hormone levels
    and consult with a fertility specialist if needed.

    ## Frequently Asked Questions
    **Q: How long should I wait before starting PCT?**
    A: The timing of PCT varies based on the steroid cycle used.
    Generally, it is recommended to start HCG 2-4 weeks after the cessation of the steroid cycle.

    **Q: What are common side effects of HCG?**
    A: Side effects are generally mild and may include testicular enlargement, fatigue, and mood changes.
    It is important to monitor these symptoms and report
    any severe or concerning issues to a healthcare provider.

    **Q: Can I use HCG alone as my PCT?**
    A: While HCG can be effective in PCT, it is often used in conjunction with other medications for better results.
    A tailored approach that considers the individual’s hormone
    levels and medical history is recommended.

    ## Leave a Reply
    **Cancel reply**

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  10. Williemae

    The velcro is pretty sturdy and does so with out slipping
    or being onerous to tighten or loose. Flexz Fitness Powerlifting Belt is a go-to option to ace your ‘Big Four’ data.
    Made with 10 mm pre-broken and triple-stitched leather, it’s virtually indestructible.
    Attach a steel lever buckle, and you’ve obtained reliable support for
    the toughest weight training duties. Your coaching plans for the health club hugely affect
    your belt selection. In most cases, people are better off with
    a weightlifting belt as their first belt.
    We tend to put them into either a weightlifting belt or powerlifting belt
    class. Weightlifting belts may be barely wider due to IWF’s relaxed specifications.
    They’re allowed a width of four.seventy five inches, whereas powerlifting belts
    can’t exceed the 4-inch mark. Following is the list of stark
    differences between weightlifting and powerlifting belts.
    Earlier Than choosing any health club gear, you have to corroborate your needs and aims with product features.
    That’s why you put on those dangerous boys for max-effort squats,
    deadlifts, and related compound workout routines.
    Finest of all, there isn’t any fear about hitting the
    barbell with the belt throughout a power-driven exercise just like the snatch.
    ✔️ Tapered belts are wider in the back and narrow in the front, allowing for higher freedom of movement within the stomach
    space. These belts are often preferred by people who require support throughout heavy compound lifts but
    nonetheless want flexibility for exercises like
    bent-over rows or overhead presses. Deniz Efe, founding father of Fitness Outfitted who incessantly works with younger athletes, recommends the Dark Iron Health
    Leather-based Weightlifting Belt for its exceptional sturdiness and luxury.
    He says that leather belts, like this one, are favored for his or
    her agency support. One of the most costly belts on our listing, the Rogue Ohio
    Lifting Belt is extremely regarded in the trade as one of the best choices obtainable.

    For CrossFit athletes, a belt designed for versatility and quick changes
    is right since exercises often transition between lifting and different actions.
    Powerlifters will typically want a extra inflexible belt because they’re
    lifting heavier weights relatively talking. If
    you’re considering a powerlifting belt, you need to persist with the 4-inch broad one.
    Powerlifting belts are inclined to have longer break-in durations because of the thicker leather materials.
    A belt is mostly not necessary for warm-up units, body weight workouts, or isolation actions like bicep
    curls or leg extensions.
    We aim to provide the very best high quality, revolutionary merchandise and attire.
    The belt must be comfortable but not restrictive, allowing
    you to brace your core effectively with out impeding breathing or motion. Chalk is often utilized by
    Olympic lifters, generally prior to every try at a
    lift. Lifters rub their palms with the chalk to promote dryness and stop
    the bar transferring of their arms.
    The belt should enhance your form, not compensate for deficiencies.

    Pay attention to your posture, grip, and movement patterns,
    making certain that the belt helps a foundation built on stable
    approach. It will get the job carried out nicely and is considered an excellent lifting belt for comfort and reliability.
    Perfect for all-around strength coaching and functional
    fitness. Used accurately, they’ll considerably assist in supporting heavy lifts, guaranteeing correct form
    underneath fatigue, and mitigating potential dangers of injury.

    Whether you want a inflexible powerlifting belt or
    a flexible Olympic weightlifting belt, Oxcloth
    presents designs that help you practice tougher
    and lift heavier with confidence. Another leading brand in the weightlifting belt area, Gymreapers makes an assortment of belts ranging from traditional leather belts to quick-locking ones like this model.
    At a moderate worth level, this decide is nice for beginners who are in search of
    a flexible yet comfortable belt, and the quick-locking feature makes it easy to placed on and launch.
    Although this model is designed for all totally different athletes, you might find that you simply want a contact more assist as you progress
    to heavier weights. It Is out there in quite a lot of colors and
    sizes and comes with a lifetime warranty. The starting point is deciding what you
    wish to obtain as far as understanding goes.

    You pull the belt strap via the loop and pick a gap that matches your torso.
    The proper bracing approach continues to be important for weightlifting; nevertheless, optimizing for
    mobility is more crucial in executing the actions effectively.
    Put simply, powerlifters are handling heavier weights
    than weightlifters. To customise a lever belt, you really want
    a screwdriver, which isn’t as simple to regulate.
    If you’re solely utilizing the belt for 2 or three lifts, then adjusting the belt isn’t a main concern. Whereas belts provide support and may reduce
    the danger of sure accidents, they do not seem to be foolproof.

    While both powerlifters and weightlifters need to raise as a lot weight as possible, the squat and deadlift incorporate
    much heavier weights compared with the snatch and clear & jerk.
    Powerlifting belts are almost all the time made of leather, though additionally, you will see some which are made of vinyl.
    Each of these supplies are non-stretch, so should you decide
    up a powerlifting belt you’ll discover that you need to wrap it around your body because of the stiffness actively.
    My top decide for weightlifting belts is the Schiek Sports Mannequin 2004.

    Powerlifting belts are perfect for heavier, compound exercises like
    squats, deadlifts, bench presses, bent-over rows, and overhead presses.

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  15. Fawn

    I used three pills per day for the primary 2-3 weeks as directed
    on the label, but then I kicked it to 4 pills/day and ran the bottle out.
    2 bottles of Anvarol is all you’d need, but when you are going to use
    4 pills/day for the whole eight weeks, then I think
    you’d need three of these in that case. So, we all know that Anavar is insanely efficient at delivering excellent outcomes, however on the finish of the day, steroids aren’t for
    everyone. Positive, we all want the results, however plenty of guys nonetheless won’t take the plunge into actually utilizing a steroid like Anavar.

    This assumes you are not using excessive doses
    of Anavar and not utilizing it regularly over a long interval.

    (Personally, I’ll use the drug for no less
    than 6–8 weeks.) Spreading out my dose all through the day at the similar pace every time (20 mg/20 mg/20 mg) yields
    the best results for me. Use 50 mg of clomid every single day during the post-cycle therapy
    part, and you should recuperate quickly. Nonetheless, it’s predicted that
    this era of restoration would be fairly brief (a few of weeks) earlier than natural testosterone ranges return to normal.

    As A Outcome Of they induce hepatic lipase within the liver, oral anabolic steroid formulations often have extra severe results on ldl cholesterol
    than their injectable counterparts.
    We have discovered this to be a typical transformation when combining
    Anavar with weight coaching. Nevertheless, this before and after is unrealistic if Anavar is
    taken by a sedentary individual. Right Now, gymgoers can buy Anavar on the black market
    as a result of issue of getting a doctor to prescribe it
    for something other than a muscle-wasting sickness. As the curtain falls on this discussion, the
    takeaway message is that Oxandrolone can certainly be a big addition to your fitness regime.
    But, its affect heavily relies in your personal
    commitment to staying energetic and main a wholesome way
    of life.
    Nonetheless, Testosterone is not a fats burning compound and
    is unquestionably not a compound that you can anticipate miracles from, particularly
    when speaking about fats. In case you’re already having quite a good and round belly,
    anticipating abs overnight from using it and even from utilizing the steroid
    stack would be an enormous mistake. Back in my day, it was believed that Primobolin was a contest anabolic for the last 6 to
    8 weeks earlier than a present. (great for muscle sparing as you lose fat, however not notably good for
    including muscle.) It was extraordinarily expensive when I might need used it,
    so I didn’t. If there’s another much less vain cause,
    I’m fifty one and I’m attempting to add as much muscle as I can and maintain it.
    My understanding on primo is it’s much less «watery» and higher for rising dense muscle tissue.

    Nonetheless, if you’re going to take a
    leaf out of my e-book and embark on an Oxandrolone solely cycle, you have to have realistic expectations.
    Though it may be used for bulking, Var is primarily a cutting and recomping
    drug; subsequently, you’re not going to out large amount of
    dimension on regardless of what quantity of
    energy and how much protein you eat. SERMs like Nolvadex (Tamoxifen Citrate) and Clomid (Clomiphene) are incredibly frequent in a submit cycle therapy protocol and are medically used to treat breast cancer.

    The other crucial issue when dosing Anavar is whether or not or not you’re stacking it
    with other AAS at efficiency doses and simply how sturdy of a task you want Anavar to play
    in the cycle. Most men won’t use Anavar as a sole compound because of its weaker
    effects, however it’s widespread for girls to run Anavar-only cycles.
    At the most primary level, you possibly can anticipate to see some good fat
    loss and a few average muscle positive aspects
    if you use Anavar.
    How much of every compound you use will rely on your cycle
    targets, size, and steroid/PED experience. For instance, beginners seeking to lean bulk could comfortably use 300mg
    testosterone per week for 12 weeks, with Var used for the primary four and final four weeks
    at 20mg per day. Oxandrolone and Nandrolone are just about at complete opposite ends of the spectrum.
    The former is used for cutting, recomping, and getting lean, whereas the latter is usually used to bulk up
    and add mass.
    This will assist reduce the chance of unwanted facet effects and will let you get probably the most
    out of your steroid use. Third, the 2 steroids
    work nicely collectively and may really improve each other’s results.

    Second, testosterone is also a powerful steroid and must be
    utilized in moderation. If you do all of these items,
    you must have the flexibility to see great results from your Anavar and testosterone cycle.
    You will also need to just keep in mind to are taking an excellent quality multivitamin and fish oil complement as well as following a
    nutritious diet and exercise program. It stimulates sperm manufacturing, tells body
    tissues to develop, and might present male characteristics, such as a deep voice.

    Even though your dosage of testosterone could be very low when using it as a base,
    it’s still attainable to experience side effects, including those of
    an androgenic and estrogenic nature. The second time I used Anavar
    alone, I skilled just about precisely the same outcomes.
    My objective was the identical, i.e., at least keep present muscle mass/bit
    slightly bit and lose body fat, each of which
    were achieved successfully on upkeep energy. However, given the reality that I was leaner
    to begin with, I appeared in unbelievable form when I completed the eight weeks
    (at the identical dosages mentioned above).

    You can expertise modifications in your voice, an increase in physique or facial hair,
    enlarged clitoris and loss of menstrual cycle,
    but these aren’t skilled by all or even most users.
    Whereas Anavar is considered to be one of many safest anabolic steroids on the market, it is still essential to listen to the dangers concerned.
    To maximize your positive aspects with Anavar, it’s necessary to observe a proper food regimen and
    training routine. Make sure you’re consuming sufficient protein to help muscle progress, and give attention to compound workouts like squats,
    deadlifts, and bench presses to stimulate muscle growth.
    Additionally, make certain you’re getting loads of rest and recovery
    time, as this is when your muscular tissues really grow and repair.

    References:

    difference between steroids and hgh — Mitzi —

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  16. Adell

    This is because Deca Durabolin and testosterone complement Dianabol’s highly effective mass-building effects within the low season without causing overly harsh unwanted effects.

    As testosterone suppression is prone to be significant
    in lots of the above stacks, we suggest combining all the PCT medications together
    simultaneously (or, at a minimal, running HCG and Clomid together).
    This might be more effective than merely utilizing certainly one of
    these medications. We find liver toxicity to be a significant problem with this stack, as Dianabol and Anadrol are both hepatotoxic oral
    substances. Individuals with liver circumstances ought to refrain from applying this stack.

    Dianabol also increases estrogen ranges by means of aromatase,
    whereas Anadrol doesn’t aromatize however instantly stimulates estrogen at a receptor stage.
    The most effective stack for reaching maximum mass and weight gain is to
    mix Dianabol and Anadrol.
    100mg of testosterone enanthate weekly for 12 weeks is sufficient to assist the normal function of the hormone.

    By limiting testosterone in this cycle, Anavar is left to tackle the primary anabolic position, bringing about lean features and
    unimaginable fat loss and firming throughout the cycle.

    When contemplating a Take A Look At and Anavar cycle,
    proper testosterone dosage is essential for balancing effectiveness
    with safety.
    Winstrol is doubtless one of the finest slicing compounds
    obtainable, and when mixed with Anavar, it proves
    to be a potent duo for final shredding. Winstrol is prone to trigger virilization effects in women,
    together with voice hoarseness30, acne, changes in menstrual periods, and growth of facial
    hair. Females would need to use very low doses of Winstrol to avoid these effects, in the
    4mg to 10mg day by day vary. Women can count on wonderful outcomes from an Anavar
    cycle, including beautiful power gains. You’ll be lifting heavier weights and should find
    your lifting motion improves with that strength boost.

    If Anavar is the principle steroid you need to use, you’re nonetheless nearly definitely going to stack
    it with no less than a type of testosterone as a testosterone
    replacement throughout your cycle. The common rule when planning a cycle is that the higher the Anavar dose is,
    the shorter the cycle you should be doing.
    Other stacked steroids will play a powerful function, so positive aspects within the realm of lbs per cycle are
    potential relying on all these components.
    At the lowest doses, you’ll be doing nothing more
    than offering a base level of testosterone. Greater efficiency doses at 400mg or
    extra per week are the place the anabolic results take impact,
    and fascinating outcomes could be achieved. Restoration occasions
    with Testo-Max rival testosterone, and my psychological focus while coaching is fantastic.

    And if you’re like me and hate the injections when you want to use testosterone, Testo-Max is MUCH more convenient to take because it’s just 4 capsules taken less than an hour earlier than a exercise.

    Furthermore, the cycle can improve LDL levels of cholesterol and blood strain,
    heightening the danger of cardiovascular points.
    Elevated ldl cholesterol and blood pressure can contribute to
    the event of heart illness and other cardiovascular problems.
    On the face of it, Var and Tren don’t make a logical
    pairing; nevertheless, many individuals use these
    two anabolics along side Testosterone as a slicing or recomping cycle.

    However, Anavar may also be used throughout bulking phases of training to assist athletes gain muscle mass shortly, however Anavar ought
    to solely be used for short durations of time. Winstrol is a steroid sometimes used as a slicing agent to help athletes lose weight
    and maintain muscle mass. To maximize the benefits of a Clen and
    Anavar cycle, it is very important comply with a wholesome and balanced food
    regimen that’s rich in protein and low in carbohydrates.
    Additionally, it is very important stay hydrated and avoid alcohol
    and different toxins that may be harsh on the liver and kidneys.
    When taken responsibly and in accordance with recommended dosages,
    Clen and Anavar may be secure to take at the identical time.

    Nevertheless, it is necessary to note that each steroids could be harsh on the
    liver and kidneys, so it’s essential to watch your physique carefully and take acceptable precautions.
    In conclusion, both Clenbuterol and Anavar are in style performance-enhancing medicine that can help in weight reduction and muscle retention.
    Girls who’re comfy with greater doses of Anavar and who don’t endure virilization effects
    can contemplate adding one other 5-10mg to the Anavar dose
    suggestion above. The other very fashionable chopping steroid for ladies, next to Anavar,
    is Winstrol (Stanozolol). You’ll also want to think about the time of day – some folks find sleep
    issues develop with Anavar29, so the greatest way
    to attenuate impacts in your sleep is to take Anavar in the morning.

    This is a throwaway, I’ve been asking stuff right here for a lot longer than this
    account has existed. Even if you merely use Anavar, you continue to require post-cycle therapy as a result of,
    with out it, your natural testosterone manufacturing operate is not going to be restored for many months.
    In the in the meantime, you’ll doubtless experience the disagreeable signs of low testosterone.
    It is frequent practice to stack Anavar with quite a few different anabolic steroids, such as the strong fat burner Winstrol,
    Equipoise, Masteron, or Primobolan. As A Result Of
    bodybuilding levels of Oxandrolone lead to a somewhat high suppression of testosterone, it’s always really helpful that men stack Anavar with Testosterone when utilizing
    this steroid. This is because of the reality that bodybuilding-relevant doses of Oxandrolone induce a comparatively substantial
    discount of testosterone. When the physique is positioned in survival mode, stress hormones rise, inflicting the
    body to enter shutdown mode.
    The harmful psychological results of taking supraphysiological doses of
    Sustanon 250 should not be overlooked. Utilizing it in excess can damage the HPTA, leading to decrease neurotransmitter
    levels after stopping the drug, which may trigger a dependency on the steroid.
    These medicine scale back the conversion of testosterone into estrogen and are typically taken throughout
    a cycle by those prone to estrogenic unwanted side effects.
    [newline]Further unwanted unwanted effects can occur as a result
    of heightened estrogen levels rising throughout a Sustanon 250 cycle due to aromatization (the conversion of testosterone into estrogen).
    We typically see users shed weight post-cycle, signifying a decrease
    in estrogen and thus a loss in extracellular fluid.
    If this cycle is utilized for slicing functions, an anti-estrogen similar to anastrozole may be used to forestall water
    retention. Thus, users will burn extra subcutaneous
    fat with this cycle and expertise extra lean mass in comparison with operating Sustanon 250 by itself.
    This Sustanon 250 cycle is more likely to continue adding mass
    to users who’ve already taken a cautiously dosed testosterone cycle beforehand.

    A woman should discontinue her cycle if she begins to experience any unwanted symptoms.
    Though some women may expertise fewer virilization results with Anavar compared to
    other steroids, individual responses differ, and there
    can nonetheless be vital dangers involved.
    The follow-up cycle to this generally begins with a dose of
    20 mg as a substitute of 15 mg and is prolonged as much as 8 weeks.

    I assume it is really tempting to run completely different compounds,
    but I think enjoying the long game and being patient, minimizing side effects,
    and long term health impacts is smart transfer.

    References:

    isteroids.com

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